Healing: The Most Powerful Thing You Can Do

Asian Wellness

From the “model minority myth” to Confucianism, Asians are under a ton of pressure to perform and are often discouraged from sharing their true feelings – but that doesn’t make them go away. Healthy coping skills build resilience and improve relationships.

A woman stands smiling with her arms around a young boy and girl, all looking at each other, in front of a blue door and plants.

50%

kids surveyed wished their parents cared more about their emotional well-being

25%

of children in emotional distress get care

20%

surveyed kids want help but blame parents’ views for not seeking counseling

Barriers to Healthcare

Asian Wellness Quadcard Shame | curaJOY

Shame

Disabilities and mental health diagnoses can have real consequences in Asian countries, even getting expelled from school. You aren’t defective.
A young girl with long hair stands outside by a road, looking through a glass window with her hand raised, with cars visible in the background.

Model minority myth

The stereotype that all Asians are excellent in academics hurts the kids who aren’t. Many Asian children could benefit from behavioral and academic supports, but instead learn to hide their imperfections.
Asian Wellness Quadcard Distraction | curaJOY

Short-term distraction

As a way to distract from negative emotions, spending, gaming, drinking, and workaholism can provide temporary relief but cause major problems long-term.
Asian Wellness Quadcard Access | curaJOY

Lack of access and choice

It can be very productive and therapeutic to work with a therapist from the same culture and ethnicity – it might be a lot more comfortable than someone who doesn’t really understand what it’s like in your shoes. There aren’t enough, though.

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