Be Heard
Your actions and words matter more than you realize; your story can make a difference. It might resonate with someone in need like no one else’s.
Some of the topics we’re very interested in hearing from you are:
- What are some things you wish your parents would know about you?
- Do you want to see a therapist? Why or why not?
- Are your parents happy or stressed? How do they affect you?
- What are you most stressed out about?
- What would you like to see “fixed” in our education or behavioral health systems?
- What do you wish you knew when you were growing up?
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Addressing and Reflecting Common Challenges in Asian Family Settings: Starting from My Own Journey
This scene should be too familiar to every Chinese youth: late at night, at the desk, opening homework, a not-that-satisfying grade report, scolding or sighing parents, and the crying child. Behind the phenomenon, is the anxiety of getting higher education and gaining enough competitiveness against peers that was passed on from generation to generation in…
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The good but breaking on the inside
My parents are wonderful, and our family is harmonious — this is how most people view our family. “You are an independent child who needs no worrying over”, my parents would say about me. My mother would often recall the days after I was born after she commented on this feature; unlike other babies, I…
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Unveiling the Hidden Struggles: Navigating Mental Health Challenges in India
In a world that’s gradually waking up to the importance of mental health, India’s situation serves as a reminder of the struggles many face with their mental well-being. While conversations around mental well-being have gained momentum, the reality in India is marked by financial constraints, societal stigma, and limited access to healthcare. The Harsh Reality:…
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“Hikikomori and Beyond”: Navigating Social Withdrawal in a Digital Age
Navigating the Maze: Understanding Self-Social Isolation Many of us have experienced it – that pang of loneliness after a long day alone or the awkwardness of entering a crowded room. However, for some young people, social withdrawal becomes a more persistent pattern, a maze they struggle to navigate. This self-imposed isolation, distinct from introversion or…
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World Mental Health Day – The Right to Mental Health Care
The first time I heard the word “depression” was in my late teens, however, I had experienced it for most of my life. I grew up in an environment where nobody really talked about mental health except when trying to describe schizophrenia (they say that the person is mental). Studies have shown that people of…
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Sensory Tigger
Some children need more or less sensory input than others. Hyperactivity cannot be suppressed, only expended, and punishing children for being unable to sit still will not work. Find safe alternatives and join in!
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Water Is Wet
So, a few days ago, my mother approached me with an article she found interesting: https://www.forbes.com/sites/maryroeloffs/2023/07/19/teen-suicide-plummeted-during-covid-19-school-closures-new-study-finds/?sh=1050137fdd9b. Published on July 19th, 2023, the Forbes article reports the findings of a 2016-2021 study on the rate of suicidality. Now, because I am terrible at writing coherent summaries when I actually want to, I will be using bullet…
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Am I Chinese Enough?
I have always felt embarrassed whenever I speak Chinese. Whenever I have to order food in a Chinese-speaking place, my throat closes and I get tunnel vision. Even when I do manage to speak, I’m acutely aware of how much I stutter when I speak Chinese or how often I mispronounce something. As such, I…
