I WISH MY PARENTS HAD PAID ATTENTION TO NOTICE THAT I WAS BEEN BODY SHAMED. Or maybe they did, but just didn’t care or didn’t think it was important.
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I am glad that I got help. Behavior therapy was like having a second teacher that goes to your house, only they don’t teach math. They teach you coping skills. Coping skills are methods used to calm yourself down in stressful situations. I learned coping skills very easily, as coping skills are just stuff like…
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I have always been very anxious. I don’t know where it started, but from a young age, I wanted to control/make sure that everything in my life would be alright. This has caused me to have anxiety attacks where my heart rate can go up to 170 bpm. During that time period, I am virtually…
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I wished my parents know more about me, my characteristic, my interest. And wished we interacted with each other like we are friends, and explored the world together.
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