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“Confidential” Therapy
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Stand Up Against Smothering Anxiety
I’ve had some anxiety growing up—the stress of exams and ever-growing workload—but never to a point where it prevented me from sleeping or other physical ailments. Actually, that’s me in denial. I have TMJ and acid reflux periodically, but stress and anxiety have become so prevalent in our society that we accept them as the…
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Unveiling the Hidden Struggles: Navigating Mental Health Challenges in India
In a world that’s gradually waking up to the importance of mental health, India’s situation serves as a reminder of the struggles many face with their mental well-being. While conversations around mental well-being have gained momentum, the reality in India is marked by financial constraints, societal stigma, and limited access to healthcare. The Harsh Reality:…
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The Role of Expectation Management in Success
At its core, expectation management is about aligning hopes with reality. We’re taught to manage customers’ or employees’ expectations so they don’t become unwieldy, but the goal isn’t to settle for mediocrity; instead, it’s about being mutually transparent about what is realistically achievable. Managing expectations is a vital skill that can make the difference between…
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