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Made with Pixton.
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The behavioral healthcare industry is in trouble. For kids and families, the dire shortage of providers and difficulty obtaining services means long wait times for necessary evaluations for speech, behavior, occupational, and other therapies, prescriptions for services, and their services to begin. They may get through the entire process and not qualify for treatment. Many…
If your child struggles when you tell them “no”, try saying “yes, when” instead. For example, your kid might ask for junk food or more time on Minecraft. Instead of saying “no,” which triggers immediate negative behavior and a stressful power struggle, tell them when they can fulfill their request. “Yes, you can have more…
This article was written by Tchiki Davis, Ph.D. and originally posted at Psychology Today. Boosting emotional well-being is not about stopping or avoiding emotions. Emotions are a normal and necessary part of life. Emotional well-being comes from enhancing emotional awareness, emotion regulation, and emotional recovery. That means increasing emotional well-being is entirely possible. Here are some ways to…
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