“Confidential” Therapy

My parents only cared about my grades. I think they may have been depressed while I was growing up. Definitely, no one practiced self-help techniques or knew about them in my family.

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I am glad that I got help. Behavior therapy was like having a second teacher that goes to your house, only they don’t teach math. They teach you coping skills. Coping skills are methods used to calm yourself down in stressful situations. I learned coping skills very easily, as coping skills are just stuff like…

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I have always been very anxious. I don’t know where it started, but from a young age, I wanted to control/make sure that everything in my life would be alright. This has caused me to have anxiety attacks where my heart rate can go up to 170 bpm. During that time period, I am virtually…

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