This week is monumental for me. Not because of some achievement or award (don’t worry, no humblebrags here 😉), but because—for the first time in 16.5 years—I have five consecutive days to myself. No caregiving. No rushing from one in-person meeting to the next. Just… me. It’s the first time since before my children were…
Navigating college life can be challenging, with a constant juggling act between exams, study sessions, and various personal obligations. Amidst this hustle, it’s essential to remember that prioritizing your mental and physical health isn’t just about feeling good—it’s crucial for achieving academic success. Research indicates that when we take care of our body and mind,…
Behavioral health encompasses our emotional, social, and psychological well-being, significantly influencing our thoughts, actions, and interactions. For students, good behavioral health is essential—not just for their happiness but for their ability to learn, achieve academically, manage stress, and build positive relationships. Importance of Behavioral Health for Students Supporting Behavioral Health Students can foster behavioral wellness…
Definition of Loneliness Loneliness is a complex emotional state that many people experience at some point in their lives. Defined as a feeling of sadness or distress about being alone, it can occur even in the presence of others. This emotional experience can impact various aspects of life, including social interactions, mental health, and overall well-being. Loneliness’s…