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Cognitive Behavior Therapy
Cognitive Behavioral Therapy is a form of psychotherapy that uses exercises and homework to change unhelpful thinking and behavior patterns. It is based on the idea that thoughts, feelings, and behaviors are interconnected and that changing negative thought patterns can lead to positive changes in behavior and mood. CBT is widely used to treat various…
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Applied Behavior Analysis
ABA therapy is an evidence-based treatment for individuals with autism and other developmental disabilities. ABA is a scientific approach to understanding and improving human behavior by identifying the relationship between behavior and the environment through systematic observation and data collection.Using data, the most effective therapy approach is customized. ABA has been found to be the…
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Your first followers and biggest fans
Several friends around me vow never to have kids because they know how much bad parenting can hurt from personal experience and don’t want to wield the power of “ruining my kids’ lives.” I see parenthood as the easiest way to experience unconditional love and a second chance at healing wounds from your childhood. How…
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Addicted to Achievements
Growing up as a high-achieving Asian, much of my confidence came from the accolades, and the praise my parents, teachers, and peers gave me for coming in first in the class, competition, etc. Before I realized it, my identity and self-esteem were tied to my accomplishments. My very well-intentioned mom pushed me to not only…
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Your Love Manual
Happy Valentines! In this season of love, don’t forget the many different types of love that fill your life–starting with your very first relationship in this world that sets you on a path for the rest of your relationships, romantic or not. Our first relationship–with our parents–inevitably shapes all other relationships that follow. Parents give…
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The Heart of Every Quest Is A Goal
If you don’t design your own life plan, chances are you’ll fall into someone else’s plan. And guess what they have planned for you? Not much. Jim Rohn At the core of every quest is an ultimate goal. Goals are our ambitions and dreams. When we set a goal, (Latham & Locke, 2002), whether it’s…
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Lava Pits and Siren’s Calls
With your quests, you’ve been guided by the best-proven success and productivity principles and set out to achieve something important to you. What you’ve already done deserves respect for the courage it took. But if you go off-track once in a while. That’s completely normal–You’re human. At these times, remember that all happy and successful…
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What Do You Seek?
Quest [ kwest ] noun 1. a search or pursuit made in order to find or obtain something: a quest for uranium mines; a quest for knowledge. 2.Medieval Romance, an adventurous expedition undertaken by a knight or knights to secure or achieve something: the quest of the Holy Grail. verb to search; seek; pursue. (often…
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The Ultimate Quest Of Your Life
Do you like being forced to do things you hate? Being left out of the fun you enjoy? What about not having enough money to ever take your dream vacations? Have you ever envied other people who seem to have perfect lives? You probably won’t end up anywhere nice if you don’t know where you’re…
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The Burden of the Female Caretaker Instinct
One in five women struggles with mental health issues like anxiety and depression. According to the World Happiness Report 2021, 28% of respondents reported experiencing burnout. Many reasons for seeking or avoiding help are universal to all populations, but there is a definite gender disparity in how women tend to their emotional wellness. Women – who…
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Learning Differences In Asian Students
Studies have shown that learning differences are as common among Asians as they are among other countries. Between 5% and 9% of the general population is impacted while approximately 6.3% of Chinese children live with ADHD, nearly 1% live with autism, and 11.32% of Indians, 26.2% of Indonesian, 2.49% of Pakistani, and 7.7% of Japanese children live with ADHD.…
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What’s a Behavior Intervention Plan (BIP)?
A behavior intervention plan, or BIP, is a set of customized instructions written specifically for the purpose of increasing desirable behavior and decreasing undesirable behavior. It defines what needs to be done in order for an individual to either learn a new skill or perform a known skill at the necessary level. A behavior plan…
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