Category: Emotional Wellness

  • Understanding Behavioral Health for Learning

    Understanding Behavioral Health for Learning

    Behavioral health encompasses our emotional, social, and psychological well-being, significantly influencing our thoughts, actions, and interactions. For students, good behavioral health is essential—not just for their happiness but for their ability to learn, achieve academically, manage stress, and build positive relationships.

    Importance of Behavioral Health for Students

    1. Academic Achievement: A student’s behavioral health directly impacts their academic performance. Students with strong behavioral health tend to display higher self-esteem, increased motivation, and improved academic outcomes. Conversely, those grappling with behavioral health issues often struggle with concentration, memory, and problem-solving skills, hindering their academic success. According to the National Alliance on Mental Illness (NAMI), 64% of college dropouts leave due to behavioral health reasons.
    2. Early Detection: Research indicates that most behavioral health disorders begin by age 14, with symptoms often manifesting during school years. Early detection and intervention can significantly alter a student’s developmental trajectory positively (National Institute of Mental Health, 2021). Educators and parents play a crucial role in recognizing early warning signs and connecting students with appropriate support.
    3. Meeting Behavioral Health Needs: Certain student populations, such as those experiencing homelessness, identifying as LGBTQ, or having disabilities, face greater behavioral health challenges with fewer available resources. For instance, LGBTQ youth are four times more likely to seriously consider suicide compared to their heterosexual peers (CDC, 2021). Schools must ensure that behavioral health services are accessible, inclusive, and tailored to meet the unique needs of these vulnerable student groups.
    4. Behavioral Health Awareness and Education: Implementing behavioral health education in schools equips students with the knowledge to recognize symptoms, seek help, and debunk harmful myths surrounding behavioral health. Comprehensive education reduces stigma and encourages students to pursue necessary assistance. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), behavioral health education programs can reduce stigma by up to 20% among adolescents.

    Supporting Behavioral Health

    Students can foster behavioral wellness by nurturing supportive relationships, maintaining physical health, and engaging in hobbies and mindfulness practices. If students experience behavioral health struggles, speaking with a trusted adult or school counselor is an important initial step toward recovery and wellness.

    Warning Signs of Behavioral Health Issues

    Early indicators that a student might need support include noticeable mood swings, significant changes in eating and sleeping patterns, and increased withdrawal from social interactions. Addressing these signs promptly can prevent more severe outcomes and foster a healthier learning environment (CDC, 2021).

    Behavioral health is a critical component of overall student wellness, influencing both personal happiness and academic success. Schools play an essential role in fostering behavioral health awareness, offering accessible resources, and ultimately supporting the development of healthier and more productive students.

    References:

    • National Alliance on Mental Illness. (2021). Mental Health by the Numbers.
    • National Institute of Mental Health. (2021). Mental Illness.
    • Centers for Disease Control and Prevention (CDC). (2021). Youth Risk Behavior Surveillance System.
    • Substance Abuse and Mental Health Services Administration (SAMHSA). (2020). Stigma Reduction.
  • Loneliness Across Generations

    Loneliness Across Generations

    Definition of Loneliness

    Loneliness is a complex emotional state that many people experience at some point in their lives. Defined as a feeling of sadness or distress about being alone, it can occur even in the presence of others. This emotional experience can impact various aspects of life, including social interactions, mental health, and overall well-being.

    Loneliness’s Impact on Millennials

    Millennials often face unique challenges regarding loneliness. Despite being more connected through technology, many report feelings of isolation.

    For instance:

    • Social Media Disconnect: Many millennials use social media platforms to stay in touch, yet this can sometimes lead to superficial interactions rather than meaningful connections.
    • Work-life Balance: With the pressure to succeed professionally, millennials may prioritize career over relationships, leading to increased loneliness.

    Loneliness’s Effect on Generation X

    Generation X is often caught in the middle, juggling work, family, and personal time. This busy lifestyle can contribute to increased feelings of loneliness.

    Consider these factors:

    • Caregiver Role: Many in this generation are simultaneous caregivers for both children and aging parents, which can leave little time for personal relationships.
    • Social Disconnection: As they move through life stages, some individuals might find their social circles shrinking, making it difficult to forge new connections.

    Loneliness in Baby Boomers

    Baby boomers often experience loneliness in retirement or as they age and lose loved ones.

    Key points affecting this generation include:

    • Loss of Social Structures: Retirement can result in reduced social interaction, leading to isolation.
    • Health Challenges: Physical health issues can limit mobility and the ability to engage with others.

    Understanding how loneliness manifests across these generations offers insight into addressing this growing concern that transcends age.

    Physical Health Consequences of Loneliness

    How Loneliness Affects Physical Well-being

    Loneliness doesn’t just weigh heavily on the heart; it also impacts your physical health in profound ways. When you’re feeling lonely, your body’s stress response kicks in, leading to increased levels of cortisol, the stress hormone. This can result in:

    • Higher Blood Pressure: Feeling isolated can cause your blood pressure to rise, increasing the risk of heart disease.
    • Weakened Immune System: Chronic loneliness can lead to a weakened immune response, making you more susceptible to illnesses.

    Have you ever noticed feeling more run-down or fatigued when you’re feeling lonely? It’s not just in your head; there’s a definite link.

    Chronic Diseases Linked to Loneliness

    Research consistently shows that loneliness is associated with various chronic diseases. Among these, you might find:

    • Heart Disease: Increased stress and inflammation from loneliness can contribute to cardiovascular issues.
    • Diabetes: Emotional wellness plays a crucial role in managing blood sugar levels; the stress of loneliness can disrupt that balance.

    It’s alarming to think that our social emotional well-being can have a significant impact on chronic health conditions.

    Impact of Loneliness on Longevity

    One of the most shocking revelations is how loneliness can affect longevity—literally lowering life expectancy. Studies have shown that loneliness can be as harmful as smoking fifteen cigarettes a day. Here are some insights:

    • Increased Mortality Risk: Loneliness can lead to a 26% increased risk of death, emphasizing the importance of social connections in leading a healthy life.
    • Quality of Life: Beyond length, loneliness can diminish the quality of life, making it essential to foster relationships and community ties.

    Recognizing these physical health consequences can motivate you to take steps toward solidarity and connection, paving the way for a healthier future.

    Mental Health Implications of Loneliness

    Relationship between Loneliness and Mental Health

    Loneliness and mental health are deeply intertwined. When you feel lonely, it can lead to a cycle of negative thoughts, which may exacerbate feelings of anxiety and depression.

    Consider how loneliness can manifest:

    • Increased Anxiety: The lack of social support can make everyday challenges feel insurmountable.
    • Depressive Symptoms: Isolation often leads to sadness that might escalate into clinical depression if not addressed.

    You might have experienced this firsthand—being around others but still feeling isolated, which can amplify feelings of sadness.

    Loneliness as a Precursor to Mental Health Disorders

    Loneliness doesn’t just correlate with mental health disorders; it can act as a precursor. Research suggests that those who feel persistently lonely are at a heightened risk of developing conditions such as:

    • Major Depressive Disorder: Prolonged feelings of loneliness can trigger depression or make existing symptoms worse.
    • Anxiety Disorders: The more isolated you feel, the more anxious you may become about social situations.

    Addressing loneliness early can be crucial in preventing these mental health challenges from developing.

    Coping Mechanisms for Loneliness

    Fortunately, there are many effective coping strategies to combat loneliness. You don’t have to suffer in silence. Here are some ideas to consider:

    • Connect with Others: Make an effort to reach out to friends or family, even if it’s just a quick text.
    • Join Clubs or Groups: Engaging in community activities can help you meet new people and build connections.
    • Practice Mindfulness: Techniques like meditation and deep breathing can help alleviate feelings of loneliness by grounding you in the present moment.

    Finding ways to connect with others and strengthen your emotional wellness can dramatically alter how you experience loneliness. Remember, you’re not alone in this journey—there are ways to overcome the feeling of isolation and cultivate meaningful connections.

    Social and Emotional Connections

    Importance of Social Connections

    As we navigate through life, the importance of social connections becomes increasingly clear. Having a supportive social network not only lifts your spirits but also serves as a shield against loneliness. It’s amazing how a simple conversation with a friend can turn your day around.

    Key benefits include:

    • Enhanced Well-being: Regular social interactions can lead to improved emotional and physical health.
    • Stress Reduction: Spending time with loved ones can relieve stress and foster a sense of belonging.

    Think about your own experiences—hasn’t a chat with a trusted friend made challenges feel a bit more manageable?

    Building and Maintaining Supportive Relationships

    Building strong relationships requires intentional effort. Here are some strategies to foster these connections:

    • Be Present: Show genuine interest in others’ lives by actively listening and engaging in discussions.
    • Schedule Time Together: Prioritize regular meet-ups, whether it’s weekly coffee catch-ups or monthly game nights.
    • Be Vulnerable: Sharing your own experiences can encourage others to open up, deepening the bond.

    Trust me, putting in this effort pays off—your relationships will flourish, and you’ll feel more connected.

    Harnessing Technology for Social Connectivity

    In our digital age, technology can be a powerful tool for maintaining connections. Here are a couple of ways to leverage it:

    • Video Calls: Apps like Zoom or FaceTime can bridge the gap when face-to-face meetings aren’t possible.
    • Social Media Groups: Join online communities that align with your interests where you can interact with like-minded individuals.

    While technology shouldn’t replace in-person interactions, it can certainly complement them, helping you stay connected even when life gets busy. By actively nurturing your social and emotional connections, you’re laying the groundwork for a resilient and enriched life.

    Interventions and Solutions

    Professional Help and Counseling

    When loneliness feels overwhelming, seeking professional help can be a game-changer. Therapists and counselors offer valuable support, helping you navigate the emotional turmoil that loneliness brings. They can provide:

    • Coping Strategies: Professionals can teach you techniques to manage feelings of isolation and anxiety.
    • Safe Space to Share: Talking to someone trained can foster a sense of validation and understanding.

    Many people have found that therapy is a light at the end of the tunnel, transforming their perspective on relationships and enhancing their emotional wellness.

    Community Programs Addressing Loneliness

    Community initiatives can also play a vital role in combating loneliness. Local organizations often run programs designed to connect people. Look for:

    • Support Groups: These create opportunities for individuals facing similar challenges to come together and share experiences.
    • Social Activities: Many communities offer classes, clubs, or volunteer opportunities that encourage participation and foster friendships.

    For example, joining a local book club not only broadens your reading list but also builds connections with fellow book enthusiasts.

    Self-care Practices for Combating Loneliness

    In addition to seeking professional help and community resources, self-care practices can be incredibly beneficial. Here are some ideas to implement in your daily routine:

    • Mindfulness and Meditation: These practices can help calm your mind and reduce feelings of loneliness.
    • Physical Activity: Engaging in exercise boosts endorphins and can improve your mood, making it easier to connect with others.
    • Creative Outlets: Hobbies like painting or writing can provide a sense of fulfillment and a way to express your emotions.

    Taking small steps in self-care can have a significant impact on your mental and emotional health. Remember, combating loneliness is a journey, and every step you take matters in building a connected and fulfilling life.

  • Parenting Is Hard. The Advice Is Confusing. What’s the Real Solution?

    Parenting Is Hard. The Advice Is Confusing. What’s the Real Solution?

    Parenting: A Life-Diminishing Factor?

    I couldn’t believe it when a colleague told me that research suggests parenting is one of the most stressful roles an adult can take on. It made me pause—how could something so deeply meaningful also be so exhausting? But then I looked around: parents today are juggling work, life, guiding kids through social pressures, dealing with screen time addiction, and somehow squeezing in time to teach them resilience, discipline, and self-regulation.

    And then there’s the smartphone dilemma. Should you give your child a phone, knowing it opens them up to cyberbullying, social media pressures, and potential addiction? Or do you withhold it, risking their social isolation and exclusion from peer groups? These are the kinds of impossible decisions that parents today have to make—on top of everything else.

    TpUGNlI 1 curaJOY

    Between work, family obligations, school, extracurricular, PTA politics, puberty, first relationships, college applications, first jobs—it’s an endless barrage of emotional and behavioral challenges (or learning opportunities, depending on your perspective). It’s no wonder many parents feel like they are barely holding it together.

    According to a 2023 American Psychological Association (APA) report, over 70% of parents say they are overwhelmed by the responsibilities of raising children, and nearly half report feeling completely burned out. A separate survey by curaJOY found that 9 out of 10 adults wish their parents had been more aware of emotional wellness when they were growing up. This underscores the lasting effects of childhood emotional neglect and how a lack of parental understanding can shape a child’s long-term well-being.

    When parents are overwhelmed and lack adequate support, they struggle to recognize or address their child’s emotional health needs—perpetuating a cycle where social and emotional needs are left unspoken or untreated.

    Dr. Vivek Murthy, the U.S. Surgeon General, put it best:

    “In modern society, parenting is often portrayed as a less important, less valued pursuit. Nothing could be further from the truth.”

    Yet, despite its importance, 48% of parents report feeling completely overwhelmed. They aren’t just struggling to keep up—they’re drowning in the noise of conflicting advice, overwhelming expectations, and little systemic support.

    Parenting isn’t just an individual responsibility—it directly shapes a child’s development. Parents are their children’s first and most influential role models, shaping how they navigate relationships, handle emotions, and build resilience. Research in child psychology confirms that co-regulation—the process where children learn to manage their emotions by interacting with calm, supportive caregivers—is essential for developing strong social-emotional skills.

    But when parents are stressed, exhausted, or unsupported, their ability to provide this emotional stability is compromised, making behavioral challenges more likely. curaJOY’s research found that more than half of respondents believe they would have benefited from therapy as children but never received it, often because their parents didn’t know where to turn, lacked awareness of mental health resources, or were struggling with their own emotional burdens.

    The Gap in Parent Training and Behavioral Health Support

    Research confirms that parent involvement in behavioral health interventions leads to significantly better outcomes for children.

    • A meta-analysis published in the Journal of the American Academy of Child & Adolescent Psychiatry found that parent training programs improved behavioral outcomes in children by up to 40%.
    • A 2023 study from the National Institute of Mental Health (NIMH) reported that children whose parents received structured behavioral training showed higher emotional resilience and lower rates of anxiety and depression compared to those whose parents did not participate in such programs.

    Yet, most parents never receive any formal training on how to support their child’s emotional development.

    The data from curaJOY’s research further emphasizes this gap–Many parents struggle to find effective resources, with over half turning to short-form online content like YouTube, TikTok, and Google for parenting advice. But short-form content doesn’t provide the depth and guidance parents need—and for those who don’t use online resources at all, the barriers to finding the right help can feel overwhelming.

    Why Aren’t More Parents Receiving Support?

    Despite the clear need for behavioral health and parenting education, many parents struggle to access the right resources. curaJOY’s Parenting Resources Survey revealed several key barriers:

    • Lack of awareness – Many parents don’t know what to look for or where to start.
    • Time constraints – Work, caregiving, and financial pressures leave little room for structured training.
    • Cost concerns – Parents ranked affordability and customization as the most important factors when choosing a parenting resource, yet many traditional programs are expensive and rigid.
    • Preference for in-person support – Some parents feel that digital resources lack the depth and interaction they need.

    As a result, most parents aren’t receiving the parent training they need to effectively support their child’s emotional development.

    A Smarter Way to Support Parents: AI-Powered Guidance That Works in Real Life

    curaJOY is proud to have Dr. Geetika Agarwal presenting at the Shaping AI Summit 2025. Dr. Agarwal is an inspiring mother, professor, and clinician with extensive experience in behavioral health across both clinical and educational settings. With a unique perspective gained from working with international populations, she brings invaluable insight into how AI can bridge gaps in parent training and behavioral health support worldwide.

    Parenting is hard, and parents are busier than ever. How do we get parents the support they need—without adding to their stress? curaJOY is bridging this gap by integrating clinician-supervised AI into behavioral health support—empowering parents with real-time, evidence-based guidance that fits into their daily lives.

    • Accessible: On-demand, mobile-friendly tools allow parents to get support anytime, anywhere—without long waitlists or rigid schedules.
    • Actionable: AI-powered guidance translates behavioral science into clear, step-by-step strategies parents can use daily.
    • Continuous: AI adapts in real time, helping parents track progress and adjust their approach based on their child’s evolving needs.
    • Scalable: By leveraging technology, curaJOY’s approach extends the reach of clinicians, making expert guidance available to more families.

    The problem isn’t a lack of tools—it’s too many conflicting methods, overwhelming information, and no clear path forward. Parents today are bombarded with expert opinions, parenting styles, and digital distractions, all while struggling to find the time to actually apply what works.

    That’s why curaJOY is bringing behavioral health support directly to them—on their phones, in their daily routines, and in a small chunks throughout the day when they most need it.

  • Leaning In on Nonprofits in Uncertain Times

    Leaning In on Nonprofits in Uncertain Times

    Sometimes, the world just sucks. Jobs disappear overnight, bills skyrocket, and each day seems to usher in a new crisis. I’ve witnessed firsthand how these harsh realities—the uncertainty of 2025—can knock the wind out of families and erode our sense of hope. But I’m not here to wallow. It’s clear people need help, and our education, healthcare, and other critical systems urgently need improvement. So, how do we move from merely surviving and reacting to proactively building a future that empowers everyone?

    A Vision for Empowerment Amidst Chaos

    I see the impact of these challenges every day. Families confronting unexpected job loss experience financial stress, shaking their children’s confidence and sense of security. Teachers and therapists repeatedly emphasize that academic and behavioral issues are deeply interconnected with underlying issues like combative divorces, substance abuse, and financial instability. When neighbors and classmates struggle with mental health, the consequences ripple out, affecting the safety, productivity, and well-being of you and me. For example, ensuring the health and mental wellness of children at our local schools directly benefits each of us by creating safer, more productive communities. This isn’t just about one family or one community—it’s about our collective future.

    You might assume I’m a bleeding-heart liberal because I started and funded a nonprofit, but the truth is, I don’t hand money to panhandlers at freeway exits—not because I don’t care, but precisely because I care deeply. I see the severity of their suffering, and how that weighs down on those who love them.  I care too much to give out bandaids that won’t fix gaping wounds. I’d rather invest in making sure individuals don’t have to show up at freeway exits tomorrow because they’ve found employment or conquered addiction. True empowerment is about solving problems at their root, not offering temporary relief.

    The Daunting Scope of the Problem

    Traditional charity—like soup kitchens or holiday gift drives—is no longer sufficient to meet today’s complex demands. Behavioral health and educational needs have exploded, intertwined with deep-rooted socioeconomic causes. Income inequality in the U.S. is at a 50-year high (Pew Research, 2020), and nearly 40% of Americans report serious mental health challenges (American Psychological Association, 2019). Nonprofits tackle these problems head-on, precisely because they aren’t easy or profitable enough for private businesses or governments to prioritize. These issues cannot be ignored—doing so exacerbates social instability, crime, and economic strain. Ignoring behavioral health issues today means paying more tomorrow—in higher taxes, lost productivity, overcrowded emergency rooms, and strained social services.

    From Corporate Leadership to Nonprofit Innovation

    Before founding curaJOY, I spent 25 years managing global teams in the electronics industry, navigating intense product life cycles, rigid hierarchies, and top-down decisions. Yet, chasing endless growth left little room for family well-being or ethical considerations. However, my daughter’s severe behavioral health and educational challenges forced a radical reassessment. I realized curaJOY needed to operate as a nonprofit because effective solutions cannot ethically depend on people’s continuous struggles. For instance, traditional for-profit models can sometimes lead to unintended conflicts of interest, where timely and comprehensive care may be inadvertently deprioritized due to financial pressures or cost management priorities.

    Initially, I brought my corporate playbook into the nonprofit space—after all, people naturally do what they know. Yet, when I crunched the numbers, it became clear that standard scaling methods were unsustainable. Running a nonprofit with integrity isn’t free; it costs significantly to avoid short-term temptations like monetizing user data or pushing unnecessary services. We faced complex social issues others had already failed to address adequately, and traditional financial models couldn’t generate resources without compromising our core values.

    It became clear we needed to think differently about how nonprofits create value and build sustainability.

    The Epiphany: We Are Worth More Than Our Bank Accounts

    curaJOY needed bold innovation to prioritize both integrity and impact. Nonprofits must recognize and cultivate their unique value by building strategic alliances. Rather than simply paying a cloud service provider hundreds of thousands of dollars, we could partner with them to reduce their internal absenteeism and legal challenges, creating mutual benefit far beyond a simple transactional relationship. curaJOY pivoted to a dual solution model addressing both problem scale and sustainable, ethical change.

    Rethinking Value: Harnessing Community Co-Creation

    curaJOY’s greatest asset is our community. Since 2023, over 458 community contributors—including licensed behavioral health professionals, software engineers, and data scientists from 16 countries, plus corporate volunteers from Atlassian, Okta, Walmart, VMware, and White & Case—have come together to build our flagship behavioral health solution, MyCuraJOY. Community co-creation is more than a buzzword—it’s transformative, though not always easy. Initially, I assumed everyone naturally knew concepts like SWOT analysis or obtaining multiple bids. I quickly learned otherwise. Rather than giving up, we invested in understanding and upskilling our community, enabling genuine contributions and meaningful involvement in solutions. Our community multiplies our impact far beyond financial resources alone.

    Embracing Ethical AI as an Essential Equalizer

    Traditional methods cannot overcome systemic problems such as provider shortages and escalating behavioral health crises. Our healthcare system faces a vicious cycle: shortages lead to burnout, causing further shortages and leaving critical behavioral health needs unmet. AI, under experts’ supervision and ethical stewardship, offers our best hope of interrupting this escalating crisis. At curaJOY, our clinician-supervised AI has proven 30% more effective at identifying root causes and recommending appropriate interventions than licensed clinicians alone. This model empowers non-specialists to collect clinically relevant data, extending expert reach without compromising professional integrity.

    Because we’ve integrated families, providers, and educators from the start, we could realistically address systemic bottlenecks with supervised AI, allowing timely, accurate support for those who need it most.

    Building a Circular Impact Model & Strategic Partnerships

    I envision a new nonprofit model—one creating ecosystems where every stakeholder participates in solutions. Instead of viewing vendors merely as expenses, we transform them into strategic partners, jointly benefiting from mutual successes such as reducing absenteeism and minimizing risk exposure. This approach doesn’t just save resources—it cultivates a committed network invested in our collective mission. Nonprofits work to solve challenges for the common and greater good. One can even argue that charity exists out of self-interest and preservation because we’re all ultimately interconnected. Take infectious diseases as an example—it’s in my direct interest to ensure the kids at my children’s school are healthy and infection-free because I don’t want my own family to get sick. Similarly, addressing behavioral health issues directly benefits everyone’s safety, productivity, and quality of life.

    Rethinking Metrics for True Impact

    Traditional metrics like lines of code or referral numbers don’t reflect meaningful impact. If your metrics are wrong, you’re incentivizing people for activities that don’t align with your goals. We’ve abandoned counting lines of code or referrals made because they don’t reflect quality and impact. Bad, inefficient code or service referrals without services being rendered say nothing about how we’ve improved families’ social-emotional wellness. Instead, we focus on:

    • Clinician Involvement: The number actively training and supervising our AI, reflecting true clinical effectiveness.
    • Validity: How accurately our solutions align with expert clinician outcomes.
    • Community Upskilling: Tracking community members’ successful transitions to full-time tech positions, showing sustainable empowerment.

    These are some of the metrics that we track to better illustrate the transformative change curaJOY aims to achieve.

    A Call to Band Together

    In these uncertain times, as challenges intensify, we must lean into innovative nonprofits that address root causes, not just symptoms. By leveraging technology, fostering genuine partnerships, and embracing community co-creation, we can tackle what once seemed impossible. Join curaJOY. Together, let’s reimagine charity, transforming entitlement into genuine empowerment. Share your ideas, participate in our work, and help drive the systemic change our communities desperately need.

  • The Hardest Thing to Build: An Ecosystem Where People Stay

    The Hardest Thing to Build: An Ecosystem Where People Stay

    During my interview with Twilio for Transform Together, I was asked “What metrics tell you that you are succeeding at your mission?”

    I had metrics that should impress:

    • The 45 psychoeducational assessments we’ve digitized.
    • The research-backed 30% increase in behavior function identification accuracy (discovering the root causes of challenging behaviors).
    • The multi-cloud and multi-modal AI product that we have built and the number of releases, new features.

    All of that matters. Each of our team operates with quantifiable metrics—OKRs, KPIs, and data-driven goals that ensure we aren’t just doing good work, but the most effective work possible. I envision a new breed of nonprofits that are even more efficient and innovative than for-profit or any kind of organization for them to make meaningful impact in urgent, prevalent societal problems where others have failed.

    But if you ask me what metric is closest to my heart? It’s the people–the volunteers who don’t just contribute, but who invest in this work as if it were their own. That kind of dedication isn’t accidental—it means we’re building something people truly need.

    As of last November, 458+ volunteers have actively helped build curaJOY’s product since 2022, and they keep coming back—year after year.

    That’s not normal. People don’t volunteer weekends and nights on top of their full-time jobs unless it truly matters to them. They’ve looked elsewhere, tried other solutions, and found them lacking. curaJOY offers something different—something they couldn’t find anywhere else. And they don’t just contribute; they own it. They shape it. They pour their time, expertise, regrets and love into curaJOY—not because they’re paid to, but because it’s solving a problem they deeply care about.

    This is what most organizations miss: When people help build something, they don’t need to be convinced to use it—they already believe in it.

    And that’s why curaJOY isn’t just a product—it’s a movement.

    The People Have Spoken–curaJOY Is What They Need

    There are thousands of mental health and behavioral support programs out there. So why do people choose to contribute to curaJOY?

    Because they know firsthand that what already exists isn’t working.

    • Clinicians are drowning in paperwork instead of helping people, struggling with reimbursement hurdles, workforce shortages, and retention challenges. Non-billable hours pile up, making it harder to sustain quality care while meeting administrative demands.
    • Parents are exhausted from fighting for support that never comes.
    • Teachers are expected to handle behavioral challenges without training or resources.
    • Students who struggle are either ignored or punished, rather than supported.

    93% of behavioral health workers and 44% of k-12 teachers experience burnout, many leaving the field.  57% of parents experience burnout, and unlike professionals, they can’t leave the field. This chronic stress impacts not just their well-being, but also their children’s mental health, increasing the likelihood of adverse developmental outcomes, emotional struggles, and long-term behavioral challenges. 30% of mental health claims are initially rejected, causing behavioral health practices to lose ~10% of their revenues.

    curaJOY works because we don’t just serve communities—we empower them to build the solutions they need. We’re playing the long game—co-creating with the communities who need these solutions, training volunteers, and refining our technology to ensure it actually works in real-world settings. This takes time, but it also ensures lasting impact.”

    That’s why volunteers don’t just contribute; they stay. Because when something is designed for you, by people like you, it feels different. It feels like yours.

    From Users to Builders: The People Who Power curaJOY

    Many behavioral health and education interventions have failed not because they weren’t well-intentioned, but because they didn’t truly involve the people they were meant to serve. They were built only for efficiency, not effectiveness. At curaJOY, we prioritize sustainability over quick fixes, knowing that true change requires deep investment and community ownership.  So while most organizations struggle to keep users and employees, we proudly have people who refuse to leave. Many of them have since landed full-time jobs in AI, tech, and behavioral health because of the experience they gained here.

    Jessica Teng, a seasoned designer and mom of two, joined curaJOY to deepen her skills in UX/UI design for our mission.  curaJOY gave her the opportunity and structured pathway to learn the technologies behind the AI product she’s helping to design. Her participation in the AI4C Health Cohort accelerator really touched me because it requires waking up at 5:30 AM! She embodies the dedication and continuous learning we cultivate at curaJOY, proving that innovation starts with understanding the technology you’re building.

    Her takeaway? You can’t innovate if you don’t understand the technology behind what you’re building.

    A Ram Kim, an economist with a PhD and substantial industry experience in South Korea optimizing consumer spending behavior, is using her expertise to build retrieval-augmented generation (RAG) models for curaJOY—helping people heal, not just sell them more products. 

    Dr. Anthony Pajot, Senior Director and Global Project Head for Vaccines at Sanofi, is a curaJOY board member with a career dedicated to leading high-stakes, global-scale healthcare initiatives. His expertise in vaccine development mirrors curaJOY’s mission—both require long-term investment, interdisciplinary collaboration, and a commitment to solving urgent global health challenges at scale. On top of managing a multi-billion-dollar vaccine portfolio and pipeline, he leverages his strategic vision and scientific expertise to help curaJOY become a trailblazer that mobilizes communities to address the $6 trillion global economic burden of mental health issues (WHO, 2023).

    curaJOY isn’t just a solution; it’s changing the way solutions are built. We are designing a system where communities don’t just receive help—they drive the innovation that shapes their future.

    I often think of you and the impact you’ve had on me. Your guidance and the things I learned from you still resonate with me. I just wanted to let you know how grateful I am for your influence, and for the things I learned from curaJOY

    -Sunny H.

    “curaJOY’s mission is important to me because emotional wellness is at the heart of strong families and communities. I believe that prioritizing emotional health can create a ripple effect of positive change, and I’m passionate about being part of something that directly improves lives.”

    -Rija S.

    Growing up in a Vietnamese-American household, emotional wellness and mental health was not as prioritized in comparison to other factors such as academics, finances, etc. I was the “odd” one out of my family. I wanted to be able to create more positive interactions with them and be more open-minded to all the endless thoughts, opinions, actions, etc. curaJOY can really make a big impact on people’s lives.

    -S. Nguyen

    The Most Important Metric

    A lot of companies talk about “community-driven solutions,” but most only conduct usability testing and focus groups after the major decisions have already been made. The difference? We embed our communities into the design and development process from the start, ensuring their needs drive the evolution of curaJOY. But very few actually create the conditions for people to participate meaningfully. People can’t solve a problem they don’t fully understand and when they don’t have the tools, experience, or skills to solve it.

    That’s why curaJOY doesn’t just build solutions—we build people. We don’t just ask for feedback—we invest in people so they can actively build the solution with us. We empower them to recognize systemic issues, ask the right questions, and become part of the change.

    Most solutions fail at true engagement because they only seek input—not ownership. Most companies build first and test later. We do the opposite. At curaJOY, volunteers—from clinicians, high schoolers to parents to AI engineers—aren’t just passive participants; they are actively learning, questioning, and shaping the product. And that’s what makes our approach slower, but infinitely more sustainable.

    When people help create something, they don’t abandon it. They invest in it, advocate for it, and improve it over time. Parents proudly display their children’s imperfect drawings, cherishing them far more than any mass-produced art. Why? Because they have ownership. They were part of its creation. The same is true for curaJOY—when people build something, they care about it more, they advocate for it, they refine it. Ownership isn’t just emotional—it’s the key to sustainability

    curaJOY is proof that real co-creation isn’t just possible—it’s essential. We recognize and elevate the expertise of every volunteer—whether it’s a retired engineer mentoring young data scientists or an artist helping refine the emotional intelligence of our AI models. Every contribution, no matter how unconventional, has a place in curaJOY’s evolution.

    Success Isn’t Measured in Dollars—It’s Measured in the People Who Refuse to Leave

    Most companies measure success in revenue, downloads, or funding rounds. curaJOY’s success is measured in something far more powerful:

    • The volunteers who keep coming back.
    • Our program graduates who launch careers in tech because of curaJOY.
    • The parents, clinicians, and educators who feel seen and heard for the first time.

    Anyone can build technology. Many AI companies today are just repackaging existing models, but curaJOY is far more than an LLM wrapper. Our work spans AI-driven customer experience (CX), MLOps, and process orchestration—creating truly intelligent and adaptive behavioral health solutions that evolve with the people who use them. But to build something that people willingly commit years of their lives to, with no financial incentive—that’s rare.

    And that’s why I know curaJOY is making an impact.

    The Future Belongs to Those Who Build

    Every year, millions of children and families fall through the cracks of an overburdened, understaffed system. Over 169 million people in the U.S. live in areas with mental health professional shortages, leaving them without access to essential care. (Source: HRSA, 2023) Behavioral health provider shortages have left entire communities without access to care. Schools struggle to support students with mental health and learning needs. Without adequate intervention, these gaps lead to rising crime rates, increased substance abuse, chronic unemployment, and homelessness. The inability to access timely behavioral health support often sets off a domino effect, impacting not just individuals but entire communities, further deepening social and economic inequities. We don’t have the luxury of waiting for someone else to fix this. The time for action is now.**curaJOY isn’t waiting for someone else to fix the broken behavioral health and education systems.

    We’re building the solution—together.

    And the people who stay, build, and grow with us? They are the real proof that curaJOY is here to stay.

  • Strategies to Alleviate Burn Out

    Strategies to Alleviate Burn Out

    According to WHO (World Health Organization), burnout is defined as “a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed. It is characterized by three dimensions:

    • feelings of energy depletion or exhaustion;
    • increased mental distance from one’s job, or feelings of negativism or cynicism related to one’s job; and
    • reduced professional efficacy.”

    No matter if the burnout episode lasts a day or an entire month, it can be safe to say that burnout feels terrible. From my personal experience, it tends to first start as mental exhaustion (too tired to think), then branches out into either physical (too tired to move) or emotional (too tired to feel). If it gets really bad, it eventually devolves into a burnout of all three. Whether or not you relate to that kind of sensation or if burning out feels different for you, nobody wants to experience that kind of weariness from the bone and soul longer than they have to. But it takes time to completely recover from burnout. So what can you do to aid in the healing process? 

    1. Take a nap. When your phone/ipad/laptop runs low on battery, you don’t continue to use it (not as much anyway)! You charge it! That’s one thing you can do when you’re low on battery (burning out). Get some rest and peace in your mind. Life can’t all be work or total concentration. Your body isn’t designed for that. It has to have a balance, between free time and work, between concentration and wandering attention. 
    2. Partake in a hobby. Even if you’ve lost the interest to do it or if the first few minutes don’t seem enjoyable, still do it. Oftentimes after a little while, the joy in the activity comes back. There are two caveats to this rule though. First, the hobby can’t be looking through social media. I repeat, SCROLLING ON THE WEB DOES NOT COUNT AS A HOBBY! You can have hobbies that involve electronics (I, for one, write my stories on a google document), but they can’t be on places like social media. Even if you feel like browsing the internet is the only thing you have the energy for, resist the temptation! While it may seem nice at the moment, in the end, you will have nothing to show for it, no skills gained by scrolling. In contrast, partaking in an actual hobby hones your expertise in it, and produces a greater feeling of satisfaction. The second caveat is that if your hobby has something to do with operating heavy machinery, using sharp objects, or something that could physically hurt you or others if you’re not careful, take a nap first. Getting injured in your hobby when it could have been prevented sucks.
    3. Create a diagram of how you are feeling. Although I can only speak from personal experience, drawing a diagram of how I am feeling typically helps me feel less emotionally drained. I’m not sure why, maybe having my emotions written down helps alleviate the stress of being unsure how I’m feeling or maybe it’s like self therapy? I am not an expert on mindfulness. The emotional diagrams I draw aren’t exactly like journal entries, but you can do either to express your feelings. Here’s an example: AD 4nXft6LWG6YETKPK8Zmke8FG0zXaqb7XUjv44Lxu6fg7iiqeJB5EriUdZZoLxW10qui2JFvxjB23dzw2uk3pqsbvIKneZSJz6XcyIkGWpYUs 4NbBkA 9fc 7Iu8olDrC6o211WDQKA?key= T9SjaIVUG4vRiEmCZQv2Q curaJOY
    4. Spend time outside in nature (optimally 2 hours, but you can do 15 minutes if you can’t spare the time). According to https://www.mentalhealth.org.uk/sites/default/files/2022-06/MHAW21-Nature-research-report.pdf (Shortened version here: https://www.mentalhealth.org.uk/our-work/research/nature-how-connecting-nature-benefits-our-mental-health#:~:text=Nature%20can%20generate%20many%20positive,particularly%20lower%20depression%20and%20anxiety.for those who don’t want to read a 55 page pdf.), https://www.apa.org/monitor/2020/04/nurtured-nature, https://e360.yale.edu/features/ecopsychology-how-immersion-in-nature-benefits-your-health, https://health.ucdavis.edu/blog/cultivating-health/3-ways-getting-outside-into-nature-helps-improve-your-health/2023/05, and https://mcpress.mayoclinic.org/mental-health/the-mental-health-benefits-of-nature-spending-time-outdoors-to-refresh-your-mind/, spending time outside in nature (leafy green environments or even coastal beach enviroments) decreases stress, improves concentration, fosters cooperation, relaxes you, and correlates to greater satisfaction with life overall. 
    5. Exercise. Even if you don’t feel like it and/or don’t like exercising, exercise is good for you, and does provide mental benefits as well as physical. When you exercise for an extended period of time, your body releases endorphins. These chemicals block out pain and stress signals, thus improving a person’s sense of wellbeing. 
    6. Make a list of all the things you have to do. If you are more focused on getting your work done, it may help you to make a table of all the tasks you have to complete. Even if you already know what you have to do, having a visual diagram of it can give a sense of certainty and lessen the feeling of being overwhelmed. Here’s an example of a table of tasks I use:

    History

    Do notes

    Math

    6.5 Sine, Cosine, TangentPage 221, 1-19 (odd), Page 226 18-30 (even)
    6.7 Pythagorean TheoremPages 70, 1-10, 12-14

    English

    Do essay
  • Dear Daughter, And to Every Young Person Feeling the Pressure

    Dear Daughter, And to Every Young Person Feeling the Pressure

    Junior year of high school can feel like a battleground. You’re loaded up with AP classes, preparing for the SAT, outdoing each other in extracurricular activities and trying to map out a future that everyone says depends on this one year. “It’s make or break time.,” they tell you.  I’ve been feeling frantic, depressed, and anxious about your upcoming possibly worst report card. I’ve tried getting you tutors, taking away your phone, nagging, and locking down the wifi.

    You tell me that I’m not helping, and giving you too much pressure–I never intended to add to the stress. This letter is for you, my dear daughter, but it’s also for every teen out there who feels weighed down by the constant drive to achieve. And for every parent, who feels the same weight from another side. You’re stressed, and I am too. It got to the point where I couldn’t even focus on my own work.  We’re all in this together, so can we talk?

    The Achievement Trap

    Right now, you’re facing sleepless nights trying to keep up with your workload.  It drives me nuts to see how often you’re pulled into distractions—the social media scrolling, the dozen browser tabs that switch back and forth as you study. I know how easy it is to feel like you need to prove yourself in a thousand different ways at once. And I’m scared, too—scared that a bad report card will change the way you see yourself, and that maybe you’ll start doubting your potential or even giving up entirely. I’m afraid you might start hanging out with the wrong crowd—other kids who have given up, which would only make things worse. I’m also scared that if your grades fall, it will reflect my own failure as a parent.

    But then I think about myself at your age. I woke up at 4:30 in the morning to study for the SAT and played tennis. I thought my happiness depended on whether I was the varsity team captain, got into a prestigious university, or hit that perfect score. I wrote about this in another post, called “Addicted to Achievements”. Back then, I kept setting the bar higher and higher for myself, convincing myself that if I could just meet these goals, life would be all set.

    But the truth is, what I thought would bring me happiness never lasted. The struggles in life don’t end just because you hit a target. In retrospect, I became smaller when I let those achievements define me. I fooled myself into thinking that my worth was tied to scores and titles, and the more I chased them, the more powerless I felt. I don’t want that for you because nothing has ever brought me as much happiness as having you in my life.

    Balancing Goals and Self-Compassion

    It’s not that I want you to give up on striving or aiming high. Ambition is a beautiful thing. But I want you to know that your worth is not defined by a grade, a college acceptance letter, or what anyone else says about you. I want you to understand that your achievements should be milestones, not measures of your value.

    It’s hard to find balance in our society. There’s a constant pressure to do more, achieve more, and show the world that you’re capable. But I hope you’ll consider that all that’s really important is that you’re moving forward with purpose, not just distraction. That you’re doing the best you can, and that you’re not losing sight of who you are along the way.

    I promise that I’ll try to remember this, too. I’ll remind myself that I love you exponentially more than any pride I feel from your achievements. And I hope we can be gentle with each other, even when things don’t go as planned.

    A Shared Commitment: Empathy and Honest Reflection

    I don’t have a perfect solution for you, or for myself. I don’t have a simple answer for how we can make these pressures disappear, because they won’t.   In the meanwhile, the best solution starts with empathy—for each other, and for ourselves. Give me a chance before you brush me off. We need to take a moment to stand in each other’s shoes. Trying to do your pre-calculus homework reminded me how much effort you put in, and I know you’re doing your best. I hope you also see that I’m trying my best as your mom, even when I get frustrated or anxious.

    Let’s be honest with each other, and with ourselves, about what really matters—about what’s worth worrying about and what isn’t. To all the teens out there, and to my daughter: I want you to know that your parents are worried because they love you, not because they care more about your grades than you. And to all the parents, like me, who sometimes get lost in the expectations: let’s remember that what really matters is that our kids are happy, healthy, and learning to love themselves.

    In the end, all I want for you, my dear daughter, is to live and thrive in this world even when I’m gone.  All we’re doing is in preparation for that. Let’s try to remember that, and maybe, just maybe, we’ll find our way through this, stronger and more connected than before. We’ll all be ok.

    p.s. Whatever the report card says in a few weeks, you didn’t let me down.  I love you more than anything you might achieve.

  • Peer pressured into academic pressure

    Peer pressured into academic pressure

    At the beginning of the second semester of my sophomore year of highschool, I made the decision to take AP Chemistry instead of a free period. And just like that, I was on track to have the hardest, most tiring semester I’ve ever had.

    It’s not as though it wasn’t obvious to me at the time that AP Chemistry would make my schedule incredibly difficult, as I was already taking AP World History and English 10H, which is known to be one of the worst combos of classes that I could take, especially since I’m not that good at writing in the first place (a bit ironic given that I’m writing a blog post right now). Combine this with AP Calculus BC, and my schedule was already hard enough as it was. So why did I feel the need to take AP Chemistry? The answer is simple: academic pressure.

    All around me, I could see my friends and other classmates getting ready to take AP Chemistry, after having taken Honors Chemistry the previous semester (at my school, the school year is split into two semesters and 4 quarters total, with a different set of classes for each semester, similar to a college schedule). I myself had also taken honors chemistry, which I did pretty well in. As such, not taking AP Chemistry, when so many of my other friends had done worse in Honors Chemistry but were still planning on taking AP Chemistry, felt as though I was wasting some potential of mine, and that taking AP Chemistry, while probably painful, would be worth it in the long run.

    This case of academic pressure drove me to transfer into AP Chemistry, which I did end up doing pretty well in. However, the cost of such a decision was that I ended up dropping out of track and field to focus on academics, and even with that I was sleeping at 1-2am daily halfway through the semester.

    This incredibly heavy and unhealthy workload meant that I was often working for several hours every day after school, and often many more hours during the weekends as well. As such, my life began to revolve around school, to the point that trying to relax was itself stressful, as I subconsciously felt as though I should be doing work or sleeping instead.

    The result of this consistent work, work and more work meant that I ended up burning out during the final weeks of school, causing me to slack off during AP tests, which resulted with me getting a 4 on AP Computer Science Principles, which the class most related to the field of work I plan to enter. This burn out also meant that even after a month into the summer, I was unable to motivate myself into spending time on any work at all, so I was unable to study much for my SATs.

    Academic pressure can occur in many different ways. You can feel pressured if your grades aren’t that great, and you can also feel pressured if your grades are high. At the end of it all, this academic pressure will rarely have a positive impact on your performance, and will most likely result in making poor choices, building even more stress and pressure to do well. As such, often times it is best to ignore what outside influences may try to impress upon you, and simply do the best that you can, in what you want to do. After all, there is only so much most people can do when it comes to each specific school subject. Of course, it is still important to do your best when it comes to something you aren’t good at, but even with a few low grades you can still end up having a good life, as long as you can show that you did your best.

  • Youth Voice in Youth-Centered Technology

    Youth Voice in Youth-Centered Technology

    In a world fueled by rapid technological advancements, it’s more important than ever for kids to have a say in youth-focused technology. Why? Because our voices in this space are severely limited.

    Just as products are designed with a specific audience in mind—like cancer treatments for those battling cancer or glasses tailored to people with vision problems (for example, switching out lenses to find one best fit for you)—youth-targeted technology should involve input from its intended users. You don’t see opticians testing their frames on people with 20/20 vision… it just doesn’t make sense. The same logic applies to tech designed for kids and teens. So, why aren’t we, the youth, more involved in shaping these products?

    Considering how much time we spend on our devices, especially from a parent’s perspective, it’s baffling that there aren’t more opportunities for us to give feedback on the products made for us (for example, mental health apps.) We love our phones, and technology is woven into our daily lives. As a student and a kid, I rely on tech every day—assignments, QR codes for classrooms, group projects, and even communication for extracurricular activities all happen online. It’s almost impossible to get through school without it. The idea of working on a group project in just forty minutes of class time without staying in touch online? It’s outdated, and we don’t use carrier pigeons anymore. 

    From this, it’s clear that we, the youth, are one of the most technology-dependent populations. We’re the people with myopia, and technology is our glasses (it’s sad, but it’s true.) . But here’s the problem: we aren’t given any say in the design or development of these “glasses”—the tech products we use every day. Why is that?

    Factors leading to our silence

    Legal and Bureaucratic Barriers

    It’s hard to speak. Gathering input from anyone under 18 often involves layers of legal hurdles. Companies need consent from both parents and minors, signed publicity forms, and laws in some countries that restrict minors’ participation in research or product testing due to data protection concerns. to mention dealing with laws that restrict minors’ participation in research or product testing due to data protection concerns. Because of this tedious process, most kids and their parents opt out of research/UserTesting opportunities, which are few. 

    Ethical Concerns in AI

    There’s a worry that kids might not fully understand the implications of their participation in research. What if the child doesn’t understand what they’re doing? They are not capable of simple comprehension at such an age… what if they regret taking my online survey… These are valid concerns, but ignoring youth feedback means going in blind when creating products meant for them, and feedback is crucial for success!

    Bias against youth input

    Let’s face it— kids can be dumb. There’s a common perception that because we’re not eighteen, our opinions don’t matter. We don’t know any better. We can lack experience and rationality, so why even bother asking for our opinion on subjects that actually impact us? Our voices are often dismissed in favor of those older and “wiser.” But this is short-sighted, because developers aren’t making resources for those types of people. They’re making it for us. When creating something for a specific group, that group’s insights should be central to the process.

    Because of these challenges, researchers often bypass collecting youth data altogether. But that doesn’t mean our perspectives don’t matter. Kids can contribute so much to society if we are just given the chance, and I’ll talk just about that in my next blog post. Stay tuned!

  • The Role of Community in Suicide Prevention

    The Role of Community in Suicide Prevention

    It’s often said that you might not fully understand a feeling until it hits close to home. That was true for me when my brother confided in me that he had attempted suicide a couple of times in the past week. I was both shocked and scared, unsure how to process the gravity of what he was saying and how to respond. I felt overwhelmed by the thought of losing him, but I knew I had to focus on his pain, his experiences, and what was going on in his life.

    As he talked about feeling overwhelmed by everything happening around him, I was reminded of my own struggles. There had been times when I too had either attempted or seriously considered ending my life. The common thread between my brother and me? Isolation. We were both silently fighting our inner battles, and no one around us had any idea what was going on in our minds. How could they? We grew up in a society that often labels depression as a weakness. Instead of being encouraged to seek help, we were more likely to hear phrases like, “You need to get yourself together.”

    It’s no surprise that Africa has the highest suicide rate in the world according to the World Health Organization, with more than half of those deaths triggered by depression. In societies where mental health issues are stigmatized, people tend to withdraw into themselves, unable to seek the help they desperately need. This isolation is dangerous, and it’s something we must work to address as a community.

    The Power of Connection

    Community plays a crucial role in suicide prevention. Isolation can intensify feelings of despair, but being part of a supportive, understanding community can be a lifeline. When people feel connected to others—when they feel seen, heard, and valued—it becomes easier to share their struggles and seek help. Communities have the power to break down the barriers of stigma, to replace silence with conversations, and to provide the emotional support necessary to prevent suicide.

    In my own experience, I’ve come to realize how much stronger we are together than we are alone. When my brother and I started talking openly about our struggles, it felt like a weight had been lifted. We didn’t have all the answers, but we had each other. That sense of connection, that ability to be vulnerable with someone else, was life-changing. It made us realize that we weren’t alone in our battles.

    Building Communities with curaJOY

    Organizations like curaJOY are essential in the fight against suicide. We understand that building emotionally supportive communities is one of the most effective ways to combat social isolation and promote mental wellness. By creating safe spaces where people can connect, share, and support one another, curaJOY is fostering environments that prioritize emotional health and well-being.

    At the heart of curaJOY’s mission is the belief that emotional intelligence and social skills are key to mental wellness. We design programs that help individuals build resilience, navigate their emotions, and form meaningful connections with others. These communities not only support emotional growth but also provide a safety net for those who may be struggling. When people have a place where they feel accepted, and where they can speak freely without judgment, they are less likely to suffer in silence.

    My favorite time of the week is our Monday full-team meetings. These virtual meetings provide a safe space where we can openly discuss both personal and professional challenges. It’s an opportunity not only to share our struggles but also to hear valuable advice and experiences from other team members. The sense of support and understanding in these meetings helps to foster a deep sense of community and reminds us that we’re never alone in facing life’s difficulties.

    curaJOY’s focus on developing emotional wellness from a young age helps build a culture of openness and support through our Youth Ambassadors Program. By teaching children how to express their emotions, cope with stress, and seek help when needed, they are empowering future generations to break the cycle of isolation that often leads to suicide.

    Conclusion

    Suicide prevention is not a solo journey—it requires the collective efforts of families, friends, and communities. We must work together to create an environment where no one feels alone in their struggles. It’s about replacing judgment with understanding, isolation with connection, and silence with open, compassionate conversations.

    By building strong, supportive communities, we can make a difference. We can be there for each other in the moments that matter most. And we can work to ensure that no one has to face the darkness of depression alone.

  • The Hidden Crisis of Ghost Networks in Mental Health Care

    The Hidden Crisis of Ghost Networks in Mental Health Care

    Sarah’s hands trembled as she dialed yet another number from her insurance provider’s list of in-network psychiatrists. Her anxiety, a constant companion for years, had recently spiraled into debilitating panic attacks that left her struggling to perform even basic tasks at work. After weeks of internal debate, she finally decided to seek professional help. As the phone rang, Sarah silently prayed this call would be different from the dozen she’d already made that day.

    “Thank you for calling McDonald’s. How may I help you?” a cheerful voice answered.

    Sarah’s heart sank. This wasn’t a psychiatrist’s office – it was a fast-food restaurant. Frustrated and increasingly worried, she hung up and moved on to the next number on the list. Little did Sarah know, she had stumbled into the troubling world of “ghost networks” in mental health care.

    The Illusion of Accessible Care

    Ghost networks are a pervasive issue in the U.S. healthcare system, particularly in mental health services. These networks create a misleading illusion of accessible care by listing providers who are not actually available for appointments. The reasons vary – some providers have retired, moved away, or no longer accept certain insurance plans. Others may not be taking new patients, have incorrect contact information listed, or in extreme cases like Sarah’s, the listed number might connect to unrelated businesses such as fast-food restaurants.

    The consequences of these inaccurate directories are far-reaching and often devastating. Patients like Sarah, who are already grappling with the challenges of mental illness, face an additional hurdle in accessing the care they desperately need. The frustration of calling number after number, only to be met with dead ends, can be enough to make someone give up on seeking help altogether.

    Some Shocking Statistics

    Recent studies have shed light on the alarming prevalence of ghost networks:

    • A Senate Finance Committee study found that only 18% of listed mental health providers in Medicare Advantage plans were actually available for appointments.
    • The Seattle Times discovered that a mere 8% of listed providers across four major insurers in Washington state offered appointments.
    • In a study of Blue Cross Blue Shield’s in-network psychiatrists across three major cities, researchers were unable to make appointments with 74% of the listed providers in 2015. We believe the situation has only deteriorated further in the years since, exacerbating the challenges of accessing mental health care.

    These numbers paint a grim picture of the state of mental health care access in America. With more than half of adults experiencing mental illness going without treatment, the existence of ghost networks only worsens an already critical situation.

    What’s Behind Ghost Networks?

    The persistent nature of these inaccuracies has raised eyebrows among healthcare advocates and policymakers. Given that insurance companies have long been aware of these issues, their apparent inaction has fueled speculation about whether such barriers might serve a purpose beyond mere oversight. This lingering problem prompts a critical question: are these obstacles to care unintentional oversights, or do they potentially align with insurers’ financial interests?

    Regardless of intent, several factors contribute to the persistence of ghost networks:

    1. Inadequate updating processes
    2. Lack of communication between insurers and providers
    3. Low reimbursement rates for mental health services
    4. Insufficient regulatory enforcement

    Turning Frustration into Action: A Call for Compassion

    Sarah’s story isn’t just a cautionary tale—it’s a heartbreaking reality faced by countless individuals across our nation. Behind every unanswered call, every outdated listing, there’s a person like Sarah: someone’s daughter, someone’s friend, someone’s colleague. Someone who, in their moment of greatest vulnerability, reached out for help only to grasp at shadows.

    As I write this, I can’t help but think of the Sarahs in my own life—the friend who confided in me about their depression, the family member who struggles with anxiety. I think of the courage it takes to seek help, and how crushing it must feel to have that courage met with endless dead ends.

    We must do better. Not just for Sarah, but for all the silent sufferers who haven’t yet found the strength to pick up the phone. For the parents lying awake at night, worried about their children. For the veterans battling unseen wounds. For every person who has ever felt the isolating grip of mental illness.

    This isn’t just about fixing a broken system—it’s about weaving a safety net of compassion and support for our communities. It’s about transforming ghost networks into lifelines of hope. Here’s how we can start:

    1. Demand Accountability: Report inaccuracies to insurers and support legislation for accurate directories.
    2. Advocate for Better Coverage: Push for mental health parity and comprehensive insurance plans.
    3. Embrace Technology: Support real-time availability databases and telehealth integration.
    4. Raise Awareness: Share experiences and organize community discussions on mental health access.
    5. Support Organizations: Volunteer, donate, or get trained in mental health first aid.

    To those currently navigating the maze of ghost networks: please, don’t give up. Your life, your well-being, matters immensely. Keep reaching out. There are caring professionals eager to help, even if the path to finding them is frustratingly obscured. Consider these additional steps:

    1. Utilize mental health hotlines for immediate support and guidance.
    2. Explore community health centers and local non-profit organizations that may offer mental health services.

    3. Look into online therapy platforms that can connect you with licensed professionals quickly.

    And to those who’ve successfully found help despite these barriers: consider sharing your journey. Your story could be the beacon that guides someone else through the darkness.

    Together, we can dismantle these ghost networks. We can build a world where seeking mental health support is met not with frustration, but with open arms and real, accessible help. A world where no one has to face their inner struggles alone.

    Remember Sarah. Remember all the Sarahs out there. And let’s commit, here and now, to turning these ghost networks into networks of genuine care, compassion, and healing. Because in the end, we’re all in this together—and together, we can light the way to better mental health for all.

  • Launching MyCuraJOY: Behind the Scenes

    Launching MyCuraJOY: Behind the Scenes

    My daughter just came back from a summer at UC Berkeley. It was the first time that she stayed in a more metropolitan area where she wasn’t as sheltered. She asked me to buy her pepper spray. In fact, she carried one in each hand whenever she went out. A homeless person came up to her, saying that she didn’t have enough money for food and asked, “Can I have some change?” My daughter was picking blackberries from bushes at the time. She’s a big nature buff. She said to the person, “I don’t have any money, but I have plenty of blackberries. Would you like some? They’re really good.” And the woman walked away.

    The Power of AI and Emotional Wellness: MyCuraJOY - Behind the Scenes

    At that moment, I thought to myself, “This is why the world needs curaJOY. This is why we’re doing this work.” We’re making a solution that gets down to the root causes of behavioral problems and leveraging AI to give people enough practice so that change is actually possible.

    Preparing for Launch

    Things are pretty hectic at curaJOY. We are a few days away from the first public launch of MyCuraJOY, and of course, I’m tired. I can see the gray hairs popping up and my family’s warning me, “Don’t work too hard.” It’s draining but exciting at the same time. Many people have said, “You have such a commercially viable product that is unique and there’s nothing like it in the market. Why would you go the nonprofit route?”

    Three years ago, when I started this, I didn’t know if it was possible to make this complex AI family wellness product with a team of volunteers. I mean, usually, you would think money makes the world go round, but the people at curaJOY are truly special.

    The Mission Behind curaJOY

    I remind myself that we’re fighting a battle against the global crises of loneliness, stress, and anxiety. These issues aren’t going away on their own. I feel really special to be a part of this team and to be leading them.

    There’s so many people who talk the talk but then do nothing. We’ve got capable people. You guys are amazing. You care, you have talents, and you make me feel not so alone—not like some crazy woman who’s attempting to change the world by herself. Thank you, Joymakers.

    In these challenging times, it feels crucial that we provide people with practical tools to improve their mental well-being and social skills. MyCuraJOY is more than just a project; it’s a movement. This isn’t just my journey; it’s ours. Here’s to making a real difference together.

    Thank you for being part of this incredible journey. Your support means the world to us.

    This blog post serves as a heartfelt reflection and a rallying cry for the dedicated community committed to making real change. It celebrates the origins, mission, and impact of curaJOY, all while highlighting the personal experiences that underscore the importance of their work.