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How to get your kids to……
Motivate Your Kids to Get Things Done

“Put the dishes away when you’re done.” “Don’t take your sister’s toys without asking her first.” How often do you feel like a broken record? Between after-school activities, homework, video games, soccer practice, and just keeping up with life, getting your kids to do what they’re supposed to do……
Diagnosis Later in Life

Part 1 My name is Caitlin, and I’m the program director at curaJOY. I was also diagnosed with ADHD and a mood disorder at age 31, after 15 years of misdiagnosis and a lifetime of feeling somehow “behind glass” in social situations. This post will be part of a series……
Be the Change You Want to See–Through Volunteering

Last week, I wrote about our volunteer-based product experience team working furiously on our MVP. Some of them are putting in as much as 20 hours a week! We are grateful for any donation of time, expertise, money and products. When I founded curaJOY and started ideating a digital program,……
Feel. Think. Reflect. Don’t “Seal” Your Fate

I took my daughters along the Southern California coastline over the weekend and had the good fortune of observing newborn seals and two mother seals in labor up close. In one beach alcove, around 50 seals swam, lounged about, and nursed their young comfortably in the safety of numbers and……
Critical Skill for Balance in Life

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Empathy Helps Relationships and Careers

Research shows that strong empathy in children equates to less bullying, aggressive behavior, and emotional disorders, and to better relationships, communication skills, classroom engagement, and success in school. Another study finds that teenagers’ ability to experience and express empathy changes and can continue to develop during this important yet often……
Who doesn’t procrastinate?

These are the most common excuses people use when they procrastinate—delay doing what they need to do. How many of these have you personally used? According to the American Psychological Association, almost 80% of the people surveyed admit to lying to themselves about the reasons they put off doing things.……
The Extraordinary You

My autistic daughter has mentioned a Netflix show called “The Extraordinary Attorney Woo” a few times this year, and we finally got to watching the show today. I didn’t want to like it at first because it seemed to fall into the stereotypical savant portrayal of autistic individuals in the……
How to say “no”, stick to it, and avoid power struggles

Growing up requires us to learn how to tolerate disappointments in life, but many parents feel responsible for shielding their children from experiences they consider too upsetting. You may feel guilt, embarrassment, pain or discomfort, shame, or other negative emotions if you know that you are the reason your child……
Fail First To Win

In school, when teachers ask questions, many kids might know the answer, but are too shy or nervous or unsure of themselves to raise their hands, get the correct answer and begin the positive feedback loop for confidence by receiving affirmation from themselves and their community. On curaJOY’s website, we……
Thinking Outside of ~~the Box~~ Yourself for a Happier Life

Much of our own unhappiness and the world’s problems disappear when we can put ourselves in someone else’s shoes. Everyone has a different story, and understanding their perspectives not only makes you feel better about any situation (even upsetting ones) but also improves your overall happiness. Babies start out in……
Who are you, really? Discovering Your Authentic Self-Image

Your self-image is the way you view yourself, and by which you interact with the world. You might view yourself as a parent, student, friend, high-achiever, slow learner. But you’re more than your grades, weight, gender, and age. You’re more than your parents’ opinion. You’re a unique person with nuances……