Blog
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Speech Therapy
Speech and Language Therapy is a healthcare profession focusing on improving communication skills and addressing speech and language difficulties. Speech and language therapists receive highly specialized training in the physiology of the mouth, tongue, swallowing muscles, and speech production. They work on lisps, stuttering, speech impediments, chewing and swallowing, sound production, vocabulary, grammar, sentence structure,…
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Play-Based Therapy
Play-based therapy is a type of psychotherapy that uses activities to help children develop social, emotional, and behavioral skills. Play-based therapy provides a fun and engaging environment for children to learn and practice critical skills naturally and developmentally appropriate. Play therapy is often employed for children with a history of trauma or abuse by allowing…
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Family-Based Therapy
In family-based therapy, psychological and emotional disorders are treated by working with every family member. Instead of focusing solely on the individual, it takes a systemic approach to the family and considers how family interaction style impacts the individual. Various issues are treated with FBT, including eating disorders, substance abuse, and behavioral problems. During therapy,…
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Acceptance Commitment Therapy
Acceptance and Commitment Training is a blend of cognitive behavioral therapy, mindfulness, and ABA theories of verbal behavior that emphasizes acceptance of one’s thoughts, feelings, and experiences as a normal part of the human experience instead of trying to get rid of them. . ACT therapists ask their clients to identify their values and help…
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Exposure Therapy
Exposure therapy is a cognitive behavioral therapy used to treat anxiety disorders. It can be effective for people with autism because it reduces anxiety and phobias related to specific stimuli. Treatment involves gradually exposing the person to the source of their fear or anxiety in a controlled and safe environment. Exposure therapy helps individuals cope…
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Cognitive Behavior Therapy
Cognitive Behavioral Therapy is a form of psychotherapy that uses exercises and homework to change unhelpful thinking and behavior patterns. It is based on the idea that thoughts, feelings, and behaviors are interconnected and that changing negative thought patterns can lead to positive changes in behavior and mood. CBT is widely used to treat various…
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Applied Behavior Analysis
ABA therapy is an evidence-based treatment for individuals with autism and other developmental disabilities. ABA is a scientific approach to understanding and improving human behavior by identifying the relationship between behavior and the environment through systematic observation and data collection.Using data, the most effective therapy approach is customized. ABA has been found to be the…
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Your first followers and biggest fans
Several friends around me vow never to have kids because they know how much bad parenting can hurt from personal experience and don’t want to wield the power of “ruining my kids’ lives.” I see parenthood as the easiest way to experience unconditional love and a second chance at healing wounds from your childhood. How…
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Addicted to Achievements
Growing up as a high-achieving Asian, much of my confidence came from the accolades, and the praise my parents, teachers, and peers gave me for coming in first in the class, competition, etc. Before I realized it, my identity and self-esteem were tied to my accomplishments. My very well-intentioned mom pushed me to not only…
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Your Love Manual
Happy Valentines! In this season of love, don’t forget the many different types of love that fill your life–starting with your very first relationship in this world that sets you on a path for the rest of your relationships, romantic or not. Our first relationship–with our parents–inevitably shapes all other relationships that follow. Parents give…
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The Heart of Every Quest Is A Goal
If you don’t design your own life plan, chances are you’ll fall into someone else’s plan. And guess what they have planned for you? Not much. Jim Rohn At the core of every quest is an ultimate goal. Goals are our ambitions and dreams. When we set a goal, (Latham & Locke, 2002), whether it’s…
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Lava Pits and Siren’s Calls
With your quests, you’ve been guided by the best-proven success and productivity principles and set out to achieve something important to you. What you’ve already done deserves respect for the courage it took. But if you go off-track once in a while. That’s completely normal–You’re human. At these times, remember that all happy and successful…
