Emotional Wellness
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Get Me Some True Love
In fairytales, a true love’s kiss conquers all evils and vanquishes all illnesses, but true love isn’t always pleasant in real life. Love means allowing your kids to fail; setting boundaries so there would be long-term safety. It involves making difficult decisions and sticking by your loved ones even when they’re no longer so lovely.…
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How It Could Have Been Prevented
Hear the saddening childhood of an autistic boy and how it could have been prevented. “If my grandparents had taught him how to feel, he wouldn’t be so cruel.”
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Rebellion Against the Model Minority Role
“Asian Doesn’t Start With A+” In a TED talk featuring Olivia Lai’s ‘Asian Doesn’t Start with A+’ at TEDxPhillipsAcademyAndover, she shared that she had been conditioned to accept herself as nothing less than perfection. Like her other Asian-American friends, it was a shared experience among them to crumble under school and work pressures. She reckoned…
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Our Neutral Stance
Neutral and Diverse: Unbiased Emotional Wellness At curaJOY, we aspire to reduce the suffering of as many people as possible. Our digital social-emotional learning and behavioral health support programs are designed to broadly apply to all humans, regardless of their identity. Our outreach is centered on addressing the unique stigmas carried by diverse groups which…
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Community Guidelines
Be Happy Don’t we all want to be happy? curaJOY is all about joy, and long-lasting happiness, and we are a non-profit formed to build and support children’s inner strengths—emotional fitness—in fun yet effective ways so they experience and fulfill their maximum potential. To make sure curaJOY’s community is a happy, safe and supportive place,…
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Why Won’t You Admit You’re Autistic Like Me?
My Journey with Autism: Learning Empathy and Finding Understanding I have autism, it’s not a sercret I try to hide. Growing up with autism, I didn’t really understand other people and their views, and I had a hard time expressing my ideas. But I didn’t see it that way. When it was my turn to…
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I’m Not OK🥹
Dealing With The Suffering of My Beloved Cat I’m so sad. My cat is dying before my eyes from a very aggressive form of lymphoma. We are going through chemo and a demanding home care routine. There are so many injections to give and pills and syrups to shove down his throat. I wish I…
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I’m there for you–the whole you
Challenges and Reflections on Caring for a Dying Pet My cat in Taiwan was diagnosed with large-cell lymphoma last month. It’s a disease with a grim prognosis, even with aggressive and successful treatments. I know he is just a pet, but he helped me survive the difficult periods early in my marriage and move…
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7 Ways to Boost Emotional Well-being
This article was written by Tchiki Davis, Ph.D. and originally posted at Psychology Today. Boosting emotional well-being is not about stopping or avoiding emotions. Emotions are a normal and necessary part of life. Emotional well-being comes from enhancing emotional awareness, emotion regulation, and emotional recovery. That means increasing emotional well-being is entirely possible. Here are some ways to…
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Why Asian Americans Don’t Seek Help for Mental Illness
This article was originally written and posted by McLean Hospital. Mental health stigma affects all ethnicities, cultures, and nationalities, but Asian Americans may be more impacted than most. The National Latino and Asian American Study reported that while 18% of the general U.S. population sought mental health services and resources, only 8.6% of Asian Americans did so.…
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The Ones Who Help Get You Toward Mastery
What are you really good at? How did you learn and achieve mastery? There were probably teachers and coaches who helped you along the way. Teaching is more than lecturing. It is not just showcasing your knowledge or performing. What makes a teacher good? I like Gage’s (1963) definition of teaching– “..a form interpersonal influence…
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The circular economy isn’t anything fancy. Circular is the way life works!
When I entered Johns Hopkins wanting to become a developmental psychologist, my mom said, “You’re too smart to become a shrink. How will you find a job and have a future? Don’t waste your intelligence!” So I switched to Neuroscience and International Studies (Hopkins’s go-to major for future I-bankers.) She was partially correct. All my…
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