Personal Growth
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Wield The Power of Discipline Toward Your Dreams
Have you ever envied anyone who has better grades, bigger house, more recognition, popularity.. and grumbled “Why did she get xxx and not me?!?*#” It’s easy to look at people who seem to have it all–beauty, fitness, great career, wealth, freedom and tell ourselves that it’s all luck. Malcolm Gladwell wrote in his bestseller book,…
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Why can’t everybody just be more like me?
I recently just finally got to watching the Galaxy of the Guardian series with my daughters. And one of them asks why the character Ego wants to destroy everything and make plans after himself. As parents, we often have to answer difficult questions on the spot. I said, “Haven’t we all gone through moments where…
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Why you should be writing
Writing heals. Writing calms. It connects and brings self-awareness. To write, we have to slow down our busy minds and focus on our purpose. It requires us to reflect on our thoughts, beliefs, emotions, and see them clearly–which is why journaling has been found to benefit one’s long-term mental health even more than assistance from…
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Don’t go for quick fixes
True progress is hard and it takes time. In our society, it’ much easier and profitable to sell a false promise and easy way out. Lose 30 pounds in 30 days anyone? It certainly sounds more appealing than eat healthy, move your body, build muscles, etc. I’m going to put my daughter on the spot…
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Don’t just talk a big game. Make it happen.
Imagine it was 1848, and you found the biggest gold mine, and told everyone about it. You were right—the motherload of gold was there, but you never carry through and took any action. Instead of living the rest of your life covered in gold, you watched people who heard about your discovery do the hard…
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The Constant of Change
“The grass is not greener on the other side. It’s greener where you water it.” I really like this quote. It’s human nature to complain, and not appreciate things until we lose them. When we complain, we are not living in the moment. Whatever situation you’re in, know what you have and make the most…
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Goal Setting Tools
Creating and setting goals is great, but actually achieving them can be much harder. Using the proven goal setting exercises discussed in this article can help you not only in setting an achievable goal, but also in the individual steps and processes needed to achieve it. The way we spend our lives, those seemingly small…
