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Imagine a child struggling with severe emotional outbursts in school, a teen engaging in self-injurious behaviors, or an adult with autism experiencing daily frustration due to communication barriers. Families and educators often feel overwhelmed and unsure of how to help, leading to trial and error approaches that can frequently cause more harm than good. This…
Let’s begin by talking about our wonderfully complex brains. You know those times when you make a decision and later think, “Wait, why did I do that?” Well, you’re not alone! We all have these things called cognitive biases. They’re not just us being silly; they’re actually our brains taking shortcuts that sometimes lead us…
Read more about My Journey with AI in Mental Health: A Therapist’s Hopeful Perspective