I have always been very anxious. I don’t know where it started, but from a young age, I wanted to control/make sure that everything in my life would be alright. This has caused me to have anxiety attacks where my heart rate can go up to 170 bpm. During that time period, I am virtually incapable of doing anything. I have an urge to do something, to distract myself, usually through work. It’s very discouraging for me because I know what I’m going through but I don’t know how to make myself feel better (partly because I lost my self-help book lol.)
Response to “”
-
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.
Touched by what you read? Join the conversation!
-
A person in need
A few months ago, I was consoling a friend who had recently lost all her companions, been shunned out of school, and had rumors spread about them for just being themselves. Since COVID-19 quarantine was still going on, we could only communicate through text. She was thinking of suicide and I was just there, peppering…
Leave a Reply