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I have always been very anxious. I don’t know where it started, but from a young age, I wanted to control/make sure that everything in my life would be alright. This has caused me to have anxiety attacks where my heart rate can go up to 170 bpm. During that time period, I am virtually incapable of doing anything. I have an urge to do something, to distract myself, usually through work. It’s very discouraging for me because I know what I’m going through but I don’t know how to make myself feel better (partly because I lost my self-help book lol.)
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What Do You Seek?
Quest [ kwest ] noun 1. a search or pursuit made in order to find or obtain something: a quest for uranium mines; a quest for knowledge. 2.Medieval Romance, an adventurous expedition undertaken by a knight or knights to secure or achieve something: the quest of the Holy Grail. verb to search; seek; pursue. (often…
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The Ultimate Quest Of Your Life
Do you like being forced to do things you hate? Being left out of the fun you enjoy? What about not having enough money to ever take your dream vacations? Have you ever envied other people who seem to have perfect lives? You probably won’t end up anywhere nice if you don’t know where you’re…
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The Burden of the Female Caretaker Instinct
One in five women struggles with mental health issues like anxiety and depression. According to the World Happiness Report 2021, 28% of respondents reported experiencing burnout. Many reasons for seeking or avoiding help are universal to all populations, but there is a definite gender disparity in how women tend to their emotional wellness. Women – who…
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