The concept of anxiety did not exist around me growing up. Yet, anxiety has been my biggest struggle in life and life at school did not make it better. The biggest problem is that not understanding what anxiety was made it even worse. We fear what we do not understand. I frantically trawled the internet for months trying to find my way out of this maze and slowly found what I was going through. I tried all the solutions. At first, I tried meditating, but it didn’t make it easier. It takes time for those techniques to work. It takes time for new habits to form and give your mind time, discipline, and concentration. I now have therapy that has immensely help me work through issues. Maybe if I had done this earlier, it would have been better. Resources like MyCuraJOY would be very valuable for everyone to talk about their emotions, problems, and learn how to improve and thrive.
A discovery of anxiety
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Talking Back
If you can’t regulate your emotions, your kid will struggle to regulate their own. You ask your kid to do something. They say something rude or snippy in return. You feel the need to correct this behavior, so you shout back at them for being rude, they shout back at you, and you’re back in…
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If Yes or No Questions Backfire, Give Choices Instead
“Can you start your homework?” (alternatively, “Have you finished your homework/ Homework.”) “No.” “Do you want to clean your room now?” “Nah.” “Wanna go to work and attend to all of your responsibilities today?” “Uh… no.” Offering choices to our children instead of asking yes/no questions can transform how they respond to you. Choices foster…
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State of ABA Industry
The behavioral healthcare industry is in trouble. For kids and families, the dire shortage of providers and difficulty obtaining services means long wait times for necessary evaluations for speech, behavior, occupational, and other therapies, prescriptions for services, and their services to begin. They may get through the entire process and not qualify for treatment. Many…
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