A discovery of anxiety

The concept of anxiety did not exist around me growing up. Yet, anxiety has been my biggest struggle in life and life at school did not make it better. The biggest problem is that not understanding what anxiety was made it even worse. We fear what we do not understand. I frantically trawled the internet for months trying to find my way out of this maze and slowly found what I was going through. I tried all the solutions. At first, I tried meditating, but it didn’t make it easier. It takes time for those techniques to work. It takes time for new habits to form and give your mind time, discipline, and concentration. I now have therapy that has immensely help me work through issues. Maybe if I had done this earlier, it would have been better. Resources like MyCuraJOY would be very valuable for everyone to talk about their emotions, problems, and learn how to improve and thrive.

curaJOY Contributor Avatar
curaJOY Contributor
curaJOY partners with our community and the brightest minds–clinicians, educators, parents, and kids–worldwide to develop scalable, inclusive digital programs that provide unlimited, evidence-based social and mental health support. We give everyone an opportunity to express their viewpoints and lived experiences for the benefit for this conversation. We respect the privacy of participants, especially youth or those in vulnerable situations.

Responses to “A discovery of anxiety”

  1. presser Avatar
    presser

    rcnfT2kA8My

    Reply
  2. gainliest Avatar
    gainliest

    e89hT74fNU4

    Reply
  3. in Avatar
    in

    LbR3BCv6DEm

    Reply
  4. Sign up to get 100 USDT Avatar
    Sign up to get 100 USDT

    Thanks for sharing. I read many of your blog posts, cool, your blog is very good. https://accounts.binance.com/ES_la/register-person?ref=T7KCZASX

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

Touched by what you read? Join the conversation!

Tell Your Story
  • If Yes or No Questions Backfire, Give Choices Instead
    If Yes or No Questions Backfire, Give Choices Instead

    “Can you start your homework?” (alternatively, “Have you finished your homework/ Homework.”) “No.” “Do you want to clean your room now?” “Nah.” “Wanna go to work and attend to all of your responsibilities today?” “Uh… no.”  Offering choices to our children instead of asking yes/no questions can transform how they respond to you. Choices foster…

    Read more >> about If Yes or No Questions Backfire, Give Choices Instead

  • State of ABA Industry
    State of ABA Industry

    The behavioral healthcare industry is in trouble. For kids and families, the dire shortage of providers and difficulty obtaining services means long wait times for necessary evaluations for speech, behavior, occupational, and other therapies, prescriptions for services, and their services to begin. They may get through the entire process and not qualify for treatment. Many…

    Read more >> about State of ABA Industry

  • Yes, When
    Yes, When

    If your child struggles when you tell them “no”, try saying “yes, when” instead. For example, your kid might ask for junk food or more time on Minecraft. Instead of saying “no,” which triggers immediate negative behavior and a stressful power struggle, tell them when they can fulfill their request. “Yes, you can have more…

    Read more >> about Yes, When