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Acceptance Commitment Therapy

Acceptance and Commitment Training is a blend of cognitive behavioral therapy, mindfulness, and ABA theories of verbal behavior that emphasizes acceptance of one’s thoughts, feelings, and experiences as a normal part of the human experience instead of trying to get rid of them. . ACT therapists ask their clients to identify their values and help them to change their behavior based on whether it moves them closer to or further away from their values. This way, the client can maintain a consistent path towards what truly makes them happy, whether or not they feel like they can.

Mindfulness, values-based behavior, and cognitive defusion (separating the thoughts one is having from their self-concept) help achieve this. 

ACT helps individuals align their values with their actions and develop psychological flexibility. 

ACT aims to help individuals live meaningful and fulfilling life while managing difficult emotions and thoughts.

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Responses to “Acceptance Commitment Therapy”

  1. Registrace Avatar
    Registrace

    Your point of view caught my eye and was very interesting. Thanks. I have a question for you.

    Reply
  2. binance Avatar
    binance

    Your point of view caught my eye and was very interesting. Thanks. I have a question for you.

    Reply
  3. circulation 意味 Avatar
    circulation 意味

    Reading your article helped me a lot and I agree with you. But I still have some doubts, can you clarify for me? I’ll keep an eye out for your answers.

    Reply

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