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Acceptance Commitment Therapy
Acceptance and Commitment Training is a blend of cognitive behavioral therapy, mindfulness, and ABA theories of verbal behavior that emphasizes acceptance of one’s thoughts, feelings, and experiences as a normal part of the human experience instead of trying to get rid of them. . ACT therapists ask their clients to identify their values and help them to change their behavior based on whether it moves them closer to or further away from their values. This way, the client can maintain a consistent path towards what truly makes them happy, whether or not they feel like they can.
Mindfulness, values-based behavior, and cognitive defusion (separating the thoughts one is having from their self-concept) help achieve this.
ACT helps individuals align their values with their actions and develop psychological flexibility.
ACT aims to help individuals live meaningful and fulfilling life while managing difficult emotions and thoughts.
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The Extraordinary You
My autistic daughter has mentioned a Netflix show called “The Extraordinary Attorney Woo” a few times this year, and we finally got to watching the show today. I didn’t want to like it at first because it seemed to fall into the stereotypical savant portrayal of autistic individuals in the media. Hollywood’s infatuation with the…
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My parents only cared about my grades. I think they may have been depressed while I was growing up. Definitely, no one practiced self-help techniques or knew about them in my family.
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I am glad that I got help. Behavior therapy was like having a second teacher that goes to your house, only they don’t teach math. They teach you coping skills. Coping skills are methods used to calm yourself down in stressful situations. I learned coping skills very easily, as coping skills are just stuff like…
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