I WISH MY PARENTS HAD PAID ATTENTION TO NOTICE THAT I WAS BEEN BODY SHAMED. Or maybe they did, but just didn’t care or didn’t think it was important.

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I love you. How Asian Parents Express Love.

One of our volunteers thanked me for believing in her and “I love you.” I was taken aback for a moment because she’s Asian, and we Asians don’t tell each other, “I love you!” 😭 Only Westerners and movies do that mushy emotional stuff. We only dream about it. Asian parents give kids food…

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My Journey with AI in Mental Health: A Therapist’s Hopeful Perspective

Let’s begin by talking about our wonderfully complex brains. You know those times when you make a decision and later think, “Wait, why did I do that?” Well, you’re not alone! We all have these things called cognitive biases. They’re not just us being silly; they’re actually our brains taking shortcuts that sometimes lead us…

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Understanding Attachment Styles: The Invisible Threads Shaping Our Lives

Have you ever found yourself wondering why you react a certain way in relationships, or why some of your interactions seem to follow the same old script? The answer might lie in your attachment style, which is formed long before your first relationship. Let’s dive into the fascinating world of attachment styles, how they manifest…

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