I have always been very anxious. I don’t know where it started, but from a young age, I wanted to control/make sure that everything in my life would be alright. This has caused me to have anxiety attacks where my heart rate can go up to 170 bpm. During that time period, I am virtually incapable of doing anything. I have an urge to do something, to distract myself, usually through work. It’s very discouraging for me because I know what I’m going through but I don’t know how to make myself feel better (partly because I lost my self-help book lol.)
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Who can benefit from behavior therapy?
Dr. Ron van Houten noticed that pedestrian fatalities in his community were out of control. He was determined to find a solution so that children could safely cross the street. His research demonstrated a few sources of the problem: drivers were speeding, failing to yield, and stopping too closely to the crosswalks. It was evident…
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How to get your kids to……
Motivate Your Kids to Get Things Done“Put the dishes away when you’re done.” “Don’t take your sister’s toys without asking her first.” How often do you feel like a broken record? Between after-school activities, homework, video games, soccer practice, and just keeping up with life, getting your kids to do what they’re supposed to do sometimes feels herculean and impossible.…
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