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“Confidential” Therapy
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Why you should be writing
Writing heals. Writing calms. It connects and brings self-awareness. To write, we have to slow down our busy minds and focus on our purpose. It requires us to reflect on our thoughts, beliefs, emotions, and see them clearly–which is why journaling has been found to benefit one’s long-term mental health even more than assistance from…
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It’s Not Me. It’s You
Winnie, a beautiful, musical, and timid African Grey who was apprehensive about people but loving once you gain her trust came to us last year from a local non-profit rescue, Parrot Education & Adoption Center, as a foster. She picked up Mozart’s Queen of the Night after hearing it just twice and improved my coloratura…
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Don’t go for quick fixes
True progress is hard and it takes time. In our society, it’ much easier and profitable to sell a false promise and easy way out. Lose 30 pounds in 30 days anyone? It certainly sounds more appealing than eat healthy, move your body, build muscles, etc. I’m going to put my daughter on the spot…
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