Emotional repression

Growing up, any emotion but anger was a sign of weakness. My mom was emotionally open and honest, but my dad was suppressed and closed off. I would only express my emotions when I was alone and I would close myself off to anyone else. Turns out, emotional suppression is actually unhealthy. While my body could tolerate it as a kid and young adult, as I got older I started experiencing the physical symptoms of stress and emotional repression like migraines and severe muscle pain in my neck and upper back. I finally began working through this in weekly therapy sessions with a psychologist, but if I had addressed this when I was younger, maybe I could have avoided all that pain in my adult years. I wish I could have used a platform like MyCuraJOY to talk to someone about my emotions and learn how to express them.

Caitlyn Wang Avatar

Responses to “Emotional repression”

  1. ^Inscrieti-va pentru a obtine 100 USDT Avatar
    ^Inscrieti-va pentru a obtine 100 USDT

    Your article helped me a lot, is there any more related content? Thanks!

  2. binance- Avatar
    binance-

    Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?

  3. MarcusPaf Avatar
    MarcusPaf

    Бренд Balenciaga — это одним из самых известных модных домов, который появился в начале 20 века легендарным кутюрье Кристобалем Баленсиагой. Его узнают уникальными дизайнерскими решениями и авангардными кроями, нарушают стандартам индустрии.
    https://balenciaga.whitesneaker.ru/

  4. Zacharyiroro Avatar
    Zacharyiroro

    Стильные заметки по подбору крутых образов на любой день.
    Мнения профессионалов, новости, все коллекции и мероприятия.
    https://urban-moda.ru/all/749-za-chto-my-lyubim-brend-coach-ikona-amerikanskogo-stilya-i-masterstva/

  5. Charlesnow Avatar
    Charlesnow

    Модные заметки по созданию превосходных образов на любой день.
    Статьи стилистов, события, все новые коллекции и шоу.
    https://metamoda.ru/moda/1141-7-prichin-lyubit-dizaynera-rick-owens/

Leave a Reply

Your email address will not be published. Required fields are marked *

Touched by what you read? Join the conversation!

  • Untitled post 43427

    I am glad that I got help. Behavior therapy was like having a second teacher that goes to your house, only they don’t teach math. They teach you coping skills. Coping skills are methods used to calm yourself down in stressful situations. I learned coping skills very easily, as coping skills are just stuff like…

    Read more >> about this post

  • Untitled post 43425

    I have always been very anxious. I don’t know where it started, but from a young age, I wanted to control/make sure that everything in my life would be alright. This has caused me to have anxiety attacks where my heart rate can go up to 170 bpm. During that time period, I am virtually…

    Read more >> about this post

  • Untitled post 43423

    I wished my parents know more about me, my characteristic, my interest. And wished we interacted with each other like we are friends, and explored the world together.

    Read more >> about this post