How can AI help you?

7 Ways to Boost Emotional Well-being

This article was written by Tchiki Davis, Ph.D. and originally posted at Psychology Today. Boosting emotional well-being is not about stopping or avoiding emotions. Emotions are a normal and necessary part of life. Emotional well-being comes from enhancing emotional awareness, emotion regulation, and emotional recovery. That means increasing emotional well-being is entirely possible. Here are some ways to…
Why Asian Americans Don’t Seek Help for Mental Illness

This article was originally written and posted by McLean Hospital. Mental health stigma affects all ethnicities, cultures, and nationalities, but Asian Americans may be more impacted than most. The National Latino and Asian American Study reported that while 18% of the general U.S. population sought mental health services and resources, only 8.6% of Asian Americans did so.…
The Ones Who Help Get You Toward Mastery

What are you really good at? How did you learn and achieve mastery? There were probably teachers and coaches who helped you along the way. Teaching is more than lecturing. It is not just showcasing your knowledge or performing. What makes a teacher good? I like Gage’s (1963) definition of teaching– “..a form interpersonal influence…
Why are kids unhappy, stressed and anxious?

Youth mental health has been steadily declining for the past ten years. With social isolation and 55% of kids suffering emotional abuse at home, the pandemic exacerbated the crisis. A recent study conducted by nonprofit curaJOY, surveying over 1700 families, shed light on the importance of parent training and education in any solution for youth…