In our Youth Ambassador orientation, fellow youth ambassadors and I created a venn diagram of what kids could and couldn’t control. As you can see, the things youth actually can control in their lives is very little. Based on what was written in the “I cannot control” circle, what do you think that says about today’s parenting? Is there anything you would add to either circle?
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If your child struggles when you tell them “no”, try saying “yes, when” instead. For example, your kid might ask for junk food or more time on Minecraft. Instead of saying “no,” which triggers immediate negative behavior and a stressful power struggle, tell them when they can fulfill their request. “Yes, you can have more…
This article was written by Tchiki Davis, Ph.D. and originally posted at Psychology Today. Boosting emotional well-being is not about stopping or avoiding emotions. Emotions are a normal and necessary part of life. Emotional well-being comes from enhancing emotional awareness, emotion regulation, and emotional recovery. That means increasing emotional well-being is entirely possible. Here are some ways to…
This article was originally written and posted by McLean Hospital. Mental health stigma affects all ethnicities, cultures, and nationalities, but Asian Americans may be more impacted than most. The National Latino and Asian American Study reported that while 18% of the general U.S. population sought mental health services and resources, only 8.6% of Asian Americans did so.…
Read more >> about Why Asian Americans Don’t Seek Help for Mental Illness
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