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What Is Resilience?
Resilience, the ability to adapt, tolerate stress, and bounce from failure and adversity, is an invaluable inner strength and a crucial determinant of ultimate success. The strength of resilience can transform inevitable life struggles into opportunities for growth. Even though this strength can be honed throughout adulthood, intentionally cultivating resilience from a young age elevates children’s moods, and protects them from adversity by increasing their stress tolerance and reframing how they view obstacles.
Emotion regulation, the ability to identify feelings and manage them appropriately, is the first step in building resilience. Switching schools and having difficulty making friends can affect some children so much that it rocks their whole family’s lives. Without proper instruction, young children cannot determine whether a situation calls for a big or small emotion. curaJOY’s evidence-based training programs instruct your child on the life skills and emotional intelligence needed to succeed beyond the classroom.
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curaJOY taps into the power of partnerships and volunteerism for its new, innovative educational programs for developing emotional intelligence and social skills.
On a mission to provide personalized, available, and effective emotional wellness support for all families, curaJOY convenes top educators, psychologists and technologists to create an evidence-based program to help families regulate their emotions, overcome setbacks, and establish emotional resilience. The new program was developed for children aged 7-18 and their parents, and incorporates AI-driven algorithms…
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Why can’t everybody just be more like me?
I recently just finally got to watching the Galaxy of the Guardian series with my daughters. And one of them asks why the character Ego wants to destroy everything and make plans after himself. As parents, we often have to answer difficult questions on the spot. I said, “Haven’t we all gone through moments where…
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Most people get the idea that your body is what you put into it–diet, exercise. Thus the endless waves of vegan, organic, keto, gluten-free… But you also get what you put into your work, your relationship, and your life! It starts with your mindset. When I first started out as a marketing manager, I yearned…
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