I have always been very anxious. I don’t know where it started, but from a young age, I wanted to control/make sure that everything in my life would be alright. This has caused me to have anxiety attacks where my heart rate can go up to 170 bpm. During that time period, I am virtually incapable of doing anything. I have an urge to do something, to distract myself, usually through work. It’s very discouraging for me because I know what I’m going through but I don’t know how to make myself feel better (partly because I lost my self-help book lol.)
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5 ABA Parent Participation Success Factors
At its heart, behavior therapy is a family therapy – it requires parents to learn new parenting methods (like how to set up the house for safety, use less punishment, minimize exposure to unnecessary triggers, how to have successful outings, reduce dependence on screens, increase communication and understanding, and more). Caregivers, siblings, and other family…
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Sensory Tigger
Some children need more or less sensory input than others. Hyperactivity cannot be suppressed, only expended, and punishing children for being unable to sit still will not work. Find safe alternatives and join in!
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Water Is Wet
So, a few days ago, my mother approached me with an article she found interesting: https://www.forbes.com/sites/maryroeloffs/2023/07/19/teen-suicide-plummeted-during-covid-19-school-closures-new-study-finds/?sh=1050137fdd9b. Published on July 19th, 2023, the Forbes article reports the findings of a 2016-2021 study on the rate of suicidality. Now, because I am terrible at writing coherent summaries when I actually want to, I will be using bullet…
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