I have always been very anxious. I don’t know where it started, but from a young age, I wanted to control/make sure that everything in my life would be alright. This has caused me to have anxiety attacks where my heart rate can go up to 170 bpm. During that time period, I am virtually incapable of doing anything. I have an urge to do something, to distract myself, usually through work. It’s very discouraging for me because I know what I’m going through but I don’t know how to make myself feel better (partly because I lost my self-help book lol.)
Responses to “”
-
Your article helped me a lot, is there any more related content? Thanks!
-
Your article helped me a lot, is there any more related content? Thanks! https://www.binance.com/zh-TC/register?ref=VDVEQ78S
-
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.
Touched by what you read? Join the conversation!
-
Bridging the Gap: Increasing Access to Behavioral Healthcare Services in Low-Income Communities
Access to behavioral healthcare services is crucial for individuals and communities to thrive. Mental health plays a significant role in our overall well-being, and yet many individuals in low-income communities face barriers when trying to access the care they need. Understanding the challenges in low-income communities Low-income communities often face a multitude of challenges when…
-
Applied Behavior Analysis: Exploring The Benefits, Drawbacks, and Applications
What is Applied Behavior Analysis? Applied Behavior Analysis (ABA) is a highly effective approach to improving the lives of individuals with autism and other developmental disorders. Using evidence-based techniques, ABA focuses on understanding and modifying behavior to promote positive outcomes. By breaking down complex skills into smaller, manageable steps, ABA helps individuals develop new skills…
Read more >> about Applied Behavior Analysis: Exploring The Benefits, Drawbacks, and Applications
-
Am I Chinese Enough?
I have always felt embarrassed whenever I speak Chinese. Whenever I have to order food in a Chinese-speaking place, my throat closes and I get tunnel vision. Even when I do manage to speak, I’m acutely aware of how much I stutter when I speak Chinese or how often I mispronounce something. As such, I…
Leave a Reply