I have always been very anxious. I don’t know where it started, but from a young age, I wanted to control/make sure that everything in my life would be alright. This has caused me to have anxiety attacks where my heart rate can go up to 170 bpm. During that time period, I am virtually incapable of doing anything. I have an urge to do something, to distract myself, usually through work. It’s very discouraging for me because I know what I’m going through but I don’t know how to make myself feel better (partly because I lost my self-help book lol.)
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Rebellion Against the Model Minority Role
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Neutral and Diverse: Unbiased Emotional Wellness At curaJOY, we aspire to reduce the suffering of as many people as possible. Our digital social-emotional learning and behavioral health support programs are designed to broadly apply to all humans, regardless of their identity. Our outreach is centered on addressing the unique stigmas carried by diverse groups which…
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