The concept of anxiety did not exist around me growing up. Yet, anxiety has been my biggest struggle in life and life at school did not make it better. The biggest problem is that not understanding what anxiety was made it even worse. We fear what we do not understand. I frantically trawled the internet for months trying to find my way out of this maze and slowly found what I was going through. I tried all the solutions. At first, I tried meditating, but it didn’t make it easier. It takes time for those techniques to work. It takes time for new habits to form and give your mind time, discipline, and concentration. I now have therapy that has immensely help me work through issues. Maybe if I had done this earlier, it would have been better. Resources like MyCuraJOY would be very valuable for everyone to talk about their emotions, problems, and learn how to improve and thrive.
A discovery of anxiety
Response to “A discovery of anxiety”
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I WISH MY PARENTS HAD PAID ATTENTION TO NOTICE THAT I WAS BEEN BODY SHAMED. Or maybe they did, but just didn’t care or didn’t think it was important.
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My parents worked alot, never supported my activities. Didn’t do anything to build my confidence, self esteem, so from that I learned the type of parent I wanted to be.
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How to say “no”, stick to it, and avoid power struggles
Growing up requires us to learn how to tolerate disappointments in life, but many parents feel responsible for shielding their children from experiences they consider too upsetting. You may feel guilt, embarrassment, pain or discomfort, shame, or other negative emotions if you know that you are the reason your child is now whining, crying, yelling,…
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