The concept of anxiety did not exist around me growing up. Yet, anxiety has been my biggest struggle in life and life at school did not make it better. The biggest problem is that not understanding what anxiety was made it even worse. We fear what we do not understand. I frantically trawled the internet for months trying to find my way out of this maze and slowly found what I was going through. I tried all the solutions. At first, I tried meditating, but it didn’t make it easier. It takes time for those techniques to work. It takes time for new habits to form and give your mind time, discipline, and concentration. I now have therapy that has immensely help me work through issues. Maybe if I had done this earlier, it would have been better. Resources like MyCuraJOY would be very valuable for everyone to talk about their emotions, problems, and learn how to improve and thrive.
A discovery of anxiety
Response to “A discovery of anxiety”
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Fail First To Win
In school, when teachers ask questions, many kids might know the answer, but are too shy or nervous or unsure of themselves to raise their hands, get the correct answer and begin the positive feedback loop for confidence by receiving affirmation from themselves and their community. On curaJOY’s website, we discuss how children develop confidence.…
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Thinking Outside of
the BoxYourself for a Happier LifeMuch of our own unhappiness and the world’s problems disappear when we can put ourselves in someone else’s shoes. Everyone has a different story, and understanding their perspectives not only makes you feel better about any situation (even upsetting ones) but also improves your overall happiness. Babies start out in life completely egocentric, only aware…
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