A stack of rocks on top of a piece of wood used in behavior therapy for parenting to promote mental health.

Critical Skill for Balance in Life

Self-discipline, delayed gratification, and impulse control are some of the terms often used interchangeably, and all crucial to long-term success.

One of the main benefits of self-discipline is the ability to look past instant gratification and pleasure in order to see and strive for greater results — even those which require significant effort.

The sooner children start exercising self-discipline, the sooner they start reaping its benefits while simultaneously learning that the payoffs are worth it. It’s a positive cycle that will continue to create success throughout their lives.

While sticking with goals is not always easy, self-discipline spurs critical follow-through when difficulties arise along the way. Life is full of challenges, and self-discipline can mean the difference between persevering and giving up. There are other benefits, too. Every time we set a goal and reach it, we grow in self-esteem, confidence, satisfaction, and happiness. Steve Jobs, the visionary behind Apple, was known for his relentless self-discipline. This did not come easily or naturally to him. Rather, he worked at it because he wanted to achieve greatness in life. Considering that the iPhone is credited with transforming tech and changing the world, Jobs more than reached his goal.

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  • Untitled post 43427

    I am glad that I got help. Behavior therapy was like having a second teacher that goes to your house, only they don’t teach math. They teach you coping skills. Coping skills are methods used to calm yourself down in stressful situations. I learned coping skills very easily, as coping skills are just stuff like…

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  • Untitled post 43425

    I have always been very anxious. I don’t know where it started, but from a young age, I wanted to control/make sure that everything in my life would be alright. This has caused me to have anxiety attacks where my heart rate can go up to 170 bpm. During that time period, I am virtually…

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  • Untitled post 43423

    I wished my parents know more about me, my characteristic, my interest. And wished we interacted with each other like we are friends, and explored the world together.

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