A stack of rocks on top of a piece of wood used in behavior therapy for parenting to promote mental health.

Critical Skill for Balance in Life

Self-discipline, delayed gratification, and impulse control are some of the terms often used interchangeably, and all crucial to long-term success.

One of the main benefits of self-discipline is the ability to look past instant gratification and pleasure in order to see and strive for greater results — even those which require significant effort.

The sooner children start exercising self-discipline, the sooner they start reaping its benefits while simultaneously learning that the payoffs are worth it. It’s a positive cycle that will continue to create success throughout their lives.

While sticking with goals is not always easy, self-discipline spurs critical follow-through when difficulties arise along the way. Life is full of challenges, and self-discipline can mean the difference between persevering and giving up. There are other benefits, too. Every time we set a goal and reach it, we grow in self-esteem, confidence, satisfaction, and happiness. Steve Jobs, the visionary behind Apple, was known for his relentless self-discipline. This did not come easily or naturally to him. Rather, he worked at it because he wanted to achieve greatness in life. Considering that the iPhone is credited with transforming tech and changing the world, Jobs more than reached his goal.

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  • Untitled post 43421

    Of course my parents didn’t tend to our emotional health growing up. They seldom care for their own emotional health! In that generation, most of the men just drink their sorrows away.

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  • Untitled post 43419

    I WISH MY PARENTS HAD PAID ATTENTION TO NOTICE THAT I WAS BEEN BODY SHAMED. Or maybe they did, but just didn’t care or didn’t think it was important.

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  • Untitled post 43417

    My parents worked alot, never supported my activities. Didn’t do anything to build my confidence, self esteem, so from that I learned the type of parent I wanted to be.

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