Growing up, any emotion but anger was a sign of weakness. My mom was emotionally open and honest, but my dad was suppressed and closed off. I would only express my emotions when I was alone and I would close myself off to anyone else. Turns out, emotional suppression is actually unhealthy. While my body could tolerate it as a kid and young adult, as I got older I started experiencing the physical symptoms of stress and emotional repression like migraines and severe muscle pain in my neck and upper back. I finally began working through this in weekly therapy sessions with a psychologist, but if I had addressed this when I was younger, maybe I could have avoided all that pain in my adult years. I wish I could have used a platform like MyCuraJOY to talk to someone about my emotions and learn how to express them.
Emotional repression
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How to get your kids to……
Motivate Your Kids to Get Things Done“Put the dishes away when you’re done.” “Don’t take your sister’s toys without asking her first.” How often do you feel like a broken record? Between after-school activities, homework, video games, soccer practice, and just keeping up with life, getting your kids to do what they’re supposed to do sometimes feels herculean and impossible.…
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Diagnosis Later in Life
Part 1 My name is Caitlin, and I’m the program director at curaJOY. I was also diagnosed with ADHD and a mood disorder at age 31, after 15 years of misdiagnosis and a lifetime of feeling somehow “behind glass” in social situations. This post will be part of a series on under- and late-diagnosis in…
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Be the Change You Want to See–Through Volunteering
Last week, I wrote about our volunteer-based product experience team working furiously on our MVP. Some of them are putting in as much as 20 hours a week! We are grateful for any donation of time, expertise, money and products. When I founded curaJOY and started ideating a digital program, friends questioned why I’d give…
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