Growing up, any emotion but anger was a sign of weakness. My mom was emotionally open and honest, but my dad was suppressed and closed off. I would only express my emotions when I was alone and I would close myself off to anyone else. Turns out, emotional suppression is actually unhealthy. While my body could tolerate it as a kid and young adult, as I got older I started experiencing the physical symptoms of stress and emotional repression like migraines and severe muscle pain in my neck and upper back. I finally began working through this in weekly therapy sessions with a psychologist, but if I had addressed this when I was younger, maybe I could have avoided all that pain in my adult years. I wish I could have used a platform like MyCuraJOY to talk to someone about my emotions and learn how to express them.
Emotional repression
Responses to “Emotional repression”
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Disparities In Access To Behavioral Healthcare
Social-emotional and behavioral health services are not widely available to the general public, and there is a critical shortage of behavioral healthcare providers. For example, as it stands, the behavioral health workforce needs to double in order to serve autistic children in need. People with low income, Asians, Pacific Islanders, BIPOC, and those living in…
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Who can benefit from behavior therapy?
Dr. Ron van Houten noticed that pedestrian fatalities in his community were out of control. He was determined to find a solution so that children could safely cross the street. His research demonstrated a few sources of the problem: drivers were speeding, failing to yield, and stopping too closely to the crosswalks. It was evident…
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Here’s your chance to make your voice heard in education and family wellness. curaJOY is a 501(c)3 non-profit that leverages cutting-edge technologies like AI/Machine Learning, 3D animation, and proven behavioral health practices to create root-cause solutions to improve families’ emotional wellness and healthcare equity. We partner with the brightest minds–psychologists, educators, parents, and youths–worldwide to…
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